M/22/5'8" [220Lbs > 175Lbs = 45Lbs] 5 Month Weight Journey

Introduction

A Reddit user named RVB90 posted his weight loss journey in which he lost 45lbs in 5 months. His post received 199 upvotes and 12 comments from people who were impressed and motivated by his transformation.

The diet

RVB90 kept his diet simple by eating a lot of lean meats and green vegetables. In the morning, he would eat protein and veggies, preferably a green vegetable like spinach or broccoli. He would also have a source of protein after his workout like chicken breast or salmon complemented with another green vegetable. He adds a carb like brown rice or sweet potatoes. He suggests drinking lots of water and avoiding soda, gatorade, flavored/carbonated water, and other additives in drinks.

The workout routine

RVB90 did not do a lot of cardio but instead focused on doing supersets. He would mix a push with a pull exercise and isolate each muscle group each day. He just started adding in squats and deadlifts. His workout routine would change every so often.

How many calories did he consume?

At the start of his journey, RVB90 would consume 1600-1800 calories a day. However, he soon realized that it wasn’t healthy for him to take those limited calories so he began taking 2200-2400 calories a day. He stopped counting calories, instead focuses on his diet.

Conclusion

RVB90's journey is a great example of how eating healthy foods paired with a consistent workout routine can do wonders for your body. The key takeaway from his journey is to stay motivated and determined throughout the process. You can try things out for yourself to find what works best, but maintaining a balanced diet and consistent exercise routine is crucial for every weight loss journey.