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What does 45 pounds of fat look like?

Check out the progress pics of people who have lost 45 pounds of fat!

A picture of a 5'1" female showing a weight loss from 185 pounds to 140 pounds. A respectable loss of 45 pounds.
Before
185 lbs
After
140 lbs
Height
5'1"
BMI
27 / 36

I'm Finding Myself Again: F/27/5'1 [185Lbs > 140Lbs =45Lbs]

A picture of a 5'5" female showing a weight loss from 235 pounds to 190 pounds. A total loss of 45 pounds.
Before
235 lbs
After
190 lbs
Height
5'5"
BMI
32 / 40

F/31/5’5” [235 > 190] = 45Lbs (4 Months) Weight Loss Success Story

A before and after photo of a 5'8" female showing a weight reduction from 208 pounds to 163 pounds. A net loss of 45 pounds.
Before
208 lbs
After
163 lbs
Height
5'8"
BMI
26 / 33

A One Year Postpartum Journey of Losing 83Lbs: an Inspiring Story

A picture of a 5'11" male showing a weight loss from 255 pounds to 210 pounds. A total loss of 45 pounds.
Before
255 lbs
After
210 lbs
Height
5'11"
BMI
30 / 37

From 255 to 210 Lbs: How Reddit User Jorgeuhs Lost 45Lbs in 11 Months

A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds.
Before
302 lbs
After
257 lbs
Height
6'4"
BMI
31 / 37

A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

A picture of a 6'0" male showing a weight loss from 212 pounds to 167 pounds. A respectable loss of 45 pounds.
Before
212 lbs
After
167 lbs
Height
6'0"
BMI
23 / 29

The 7 Month Weight Loss Journey of a 24 Year Old Male: 45 Lbs Down

A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
26 / 34

M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight

A picture of a 5'9" male showing a weight loss from 210 pounds to 165 pounds. A net loss of 45 pounds.
Before
210 lbs
After
165 lbs
Height
5'9"
BMI
25 / 32

From 210 Lbs to 165 Lbs: User's 3 Year Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 203 pounds to 158 pounds. A total loss of 45 pounds.
Before
203 lbs
After
158 lbs
Height
5'10"
BMI
23 / 30

Weight Loss and Bulking Journey: Progress of a 22 Year Old Reddit User

A photo of a 5'5" woman showing a weight loss from 170 pounds to 125 pounds. A respectable loss of 45 pounds.
Before
170 lbs
After
125 lbs
Height
5'5"
BMI
21 / 28

F/21/5'5" Weight Loss Journey: 170Lbs to 125Lbs in Year and a Half

A before and after photo of a 5'8" male showing a weight reduction from 200 pounds to 155 pounds. A net loss of 45 pounds.
Before
200 lbs
After
155 lbs
Height
5'8"
BMI
24 / 31

A 45 Pound Weight Loss Journey: Tips and Tricks to Success

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 175 pounds. A respectable loss of 45 pounds.
Before
220 lbs
After
175 lbs
Height
5'5"
BMI
30 / 38

Keto and Walking Helped Reddit User Lose 45 Lbs in One Year

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