How long does it take to lose 45 pounds of fat?

The time to lose 45 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 45 pounds of fat look like?

Check out the progress pics of people who have lost 45 pounds of fat!

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A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

Male 302lbs → 257lbs 6'4" 193cm

From 210 Lbs to 165 Lbs: User's 3 Year Weight Loss Journey

Male 210lbs → 165lbs 5'9" 173cm

M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight

Male 190lbs → 145lbs 5'4" 160cm

The 7 Month Weight Loss Journey of a 24 Year Old Male: 45 Lbs Down

Male 212lbs → 167lbs 6'0" 183cm

Weight Loss and Bulking Journey: Progress of a 22 Year Old Reddit User

Male 203lbs → 158lbs 5'10" 175cm

F/21/5'5" Weight Loss Journey: 170Lbs to 125Lbs in Year and a Half

Female 170lbs → 125lbs 5'5" 165cm

A 45 Pound Weight Loss Journey: Tips and Tricks to Success

Male 200lbs → 155lbs 5'8" 170cm

Keto and Walking Helped Reddit User Lose 45 Lbs in One Year

Female 220lbs → 175lbs 5'5" 163cm

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What does 45 pounds of fat look like?

I'm Finding Myself Again: F/27/5'1 [185Lbs > 140Lbs =45Lbs]

A One Year Postpartum Journey of Losing 83Lbs: an Inspiring Story

F/31/5’5” [235 > 190] = 45Lbs (4 Months) Weight Loss Success Story

From 255 to 210 Lbs: How Reddit User Jorgeuhs Lost 45Lbs in 11 Months

A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

From 210 Lbs to 165 Lbs: User's 3 Year Weight Loss Journey

M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight

The 7 Month Weight Loss Journey of a 24 Year Old Male: 45 Lbs Down

Weight Loss and Bulking Journey: Progress of a 22 Year Old Reddit User

F/21/5'5" Weight Loss Journey: 170Lbs to 125Lbs in Year and a Half

A 45 Pound Weight Loss Journey: Tips and Tricks to Success

Keto and Walking Helped Reddit User Lose 45 Lbs in One Year

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

M/30/6'0 [250Lbs > 208Lbs = 42Lbs] From a Toxic Relationship to a Fulfilling Life :) M/30/6'0 [250Lbs > 208Lbs = 42Lbs] Man Loses 42Lbs and Gains a Fulfilling Life!

31 Year Old Woman's Journey to Fat Loss: Previous Weight 164, Current Weight 164, Height 5'7, Gender Female

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

How a Reddit User Shed 70 Lbs During Lockdown

Transformative 15 Pound Weight Loss: One Woman's 2 Year Journey to a More Toned Physique

A Weight Loss Journey: Using Reddit as a Tool for Motivation

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months