From 190Lbs to 145Lbs in 6 Months a Redditor's Inspiring Weight Loss Journey

Introduction

Losing weight can be a challenging journey, and for many people, it requires a lot of hard work and dedication. For one Reddit user, Ghengis-Khunt, the journey to weight loss was challenging too, but she stuck to it and managed to lose 45lbs in 6 months.

Diet Changes

To lose weight, Ghengis-Khunt followed a keto diet pretty strictly. This diet involves consuming high amounts of fats, moderate protein intake, and minimal carbs. While following the keto diet, she avoided alcohol, except for occasional weekends. Ghengis-Khunt's dedication to the keto diet helped her shed pounds rapidly in just a few months.

Exercise Routine

Besides following a keto diet, Ghengis-Khunt started cycling as her exercise routine. Cycling is an excellent workout that can help you burn calories and build strength. Additionally, it can serve as an excellent cardiovascular workout. Ghengis-Khunt's exercise routine helped accelerate her weight loss and keep her fit and healthy.

Conclusion

Losing weight is not an easy feat, but with the right diet and exercise routine, it can be achieved. Ghengis-Khunt's inspiring weight loss journey shows how dedication and hard work can help you reach your weight loss goals. Whether you choose to follow a keto diet, cycle or engage in other activities, it is essential to stay motivated and consistent to achieve your desired results. If you are thinking of starting a weight loss journey, take inspiration from Ghengis-Khunt's example and get started today!