My 3 Month Weight Loss Journey: 19 Y.o Male Loses 25 Lbs in 2011

Introduction

Meet a 19-year-old male who embarked on a weight loss journey in 2011. Over 3 months, he went from 195 lbs to 170 lbs, a weight loss of over 25 lbs.

Workouts

To lose weight, the user started with cardio four or five times a week, including the elliptical, treadmill, or swimming. He increased the intensity and duration over time, even incorporating weights and HIIT workouts to burn more calories.

Diet

In addition to exercise, the user changed his eating habits. He cut out junk food and soda, increased protein intake, and ate more vegetables and fruits. He also kept track of his calories and macros using MyFitnessPal.

Challenges and Progress

The user faced challenges, such as boredom with cardio and temptations to eat unhealthy foods. However, he stayed motivated by tracking his progress, noticing physical changes, and setting achievable goals. He also received encouragement from the r/loseit community on his Reddit post.

Conclusion

Losing weight is not easy, but it is achievable with a combination of exercise, diet, and determination. The user's weight loss journey shows that small changes over time can lead to significant results. If you are looking to start your own weight loss journey, consider seeking advice from healthcare professionals, tracking your progress, and finding a community of support.