M/23's Inspiring Weight Gain Journey: Adding 15Lbs in 2 Months

Introduction

Losing weight can be a daunting task, but what about gaining weight? For people who struggle with being underweight or have a fast metabolism, gaining weight can be equally as challenging. However, there are success stories that prove it's possible to gain weight and transform your body. One example is a Reddit user, M/23, who gained 15lbs in just 2 months.

The Journey

M/23 posted his weight gain journey on Reddit, sharing his progress and struggles along the way. He started at a weight of 180lbs and managed to reach 195lbs in just 2 months. His routine consisted of a strict diet and weight lifting exercises. He also tracked his calories and made sure to consume more than his recommended daily intake. M/23's story is not only inspiring but also provides insights on how to best approach weight gain.

The Diet

M/23's diet was the cornerstone of his weight gain journey. He consumed approximately 3400 calories a day, focusing on whole foods such as chicken, rice, and vegetables. He also made sure to spread his meals out throughout the day, consuming at least 6 meals a day. M/23 also tracked his macros and made sure to consume enough protein, carbohydrates, and healthy fats to support his muscle gain.

The Exercise

M/23's exercise routine was equally important, consisting of weight lifting exercises aimed at building muscle mass. He followed a program that focused on compound movements, such as bench presses and squats. M/23 also made sure to challenge himself by increasing the weights gradually, providing enough stimulus for muscle growth. His dedication to his exercise routine paid off, as he was able to drastically transform his body in just 2 short months.

Conclusion

M/23's weight gain journey on Reddit is a testament to what can be accomplished with dedication, discipline, and the right approach. While gaining weight might seem impossible for some people, M/23's journey shows that it's achievable. It's crucial to have a well-rounded approach that includes both a healthy diet and exercise routine. However, it's essential to find what works best for you and your body. If you're looking to gain weight, take inspiration from M/23's journey and try things out for yourself!