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What does a 64kg, 163cm female look like?

329 curated photos from around the internet to give you a better idea of what a 64 kg woman looks like at a height of 163cm

System
Metric
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Gender
Women
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A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4

Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals

Weight
65 Kg
Height
1.63m
BMI
24.6
A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 142 pounds. A total loss of 20 pounds.

A 20 Pound Weight Loss Journey over 5 Months

Weight After
64 Kg
Height
163 cm
BMI
24 / 28
A picture of a 5'4" female showing a weight loss from 185 pounds to 135 pounds. A respectable loss of 50 pounds.

F/22/5'4" Loses 50Lbs and Keeps It off for 2 Years

Weight After
61 Kg
Height
163 cm
BMI
23 / 32
A before and after photo of a 5'4" female showing a weight reduction from 145 pounds to 133 pounds. A total loss of 12 pounds.

Healthy Changes: F/24/5'4"/145 > 133 = 12 Lbs Lost

Weight Before
66 Kg
Height
163 cm
BMI
23 / 25
A before and after photo of a 5'5" female showing a muscle gain from 135 pounds to 158 pounds. A respectable gain of 23 pounds.

The Importance of Remembering Weight Is Just a Number

Weight Before
61 Kg
Height
163 cm
BMI
27 / 23
A picture of a 5'4" female showing a weight loss from 195 pounds to 145 pounds. A total loss of 50 pounds.

How a Reddit User Lost 50 Pounds Without Counting Calories

Weight After
66 Kg
Height
163 cm
BMI
25 / 33
A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 38
A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 147 pounds. A respectable loss of 9 pounds.

F/25/5'4" Biceps Progress After 4 Months of Weight Training

Weight After
67 Kg
Height
163 cm
BMI
25 / 27
A picture of a 5'4" female showing a snapshot of 143 pounds at a height of 5'4

Single Mom Sheds 6% Body Fat in 6 Weeks Postpartum

Weight
65 Kg
Height
1.63m
BMI
24.4
A before and after photo of a 5'5" female showing a weight reduction from 240 pounds to 145 pounds. A total loss of 95 pounds.

95Lbs Lost: F/24/5'5 Goes From Struggling to Climb a Single Flight of Stairs to Running Her First 4 Mile Race in 12 Months!

Weight After
66 Kg
Height
163 cm
BMI
25 / 41
A picture of a 5'5" female showing a weight loss from 143 pounds to 126 pounds. A total loss of 17 pounds.

F/24/5'5 [17Lbs > 143Lbs = 126Lbs] (3 4 Months) My Gw Was 120Lbs but I Might Take a Break Because I'm Becoming Obsessive.

Weight Before
65 Kg
Height
163 cm
BMI
22 / 24
A progress pic of a 5'4" woman showing a snapshot of 137 pounds at a height of 5'4

A Reddit User's Weight Loss Journey: Cutting at 23 Years Old, 5'4","137.2Lbs

Weight
62 Kg
Height
1.63m
BMI
23.4
A picture of a 5'4" female showing a weight loss from 157 pounds to 136 pounds. A respectable loss of 21 pounds.

Weight Loss Journey: Reddit User Loses 21 Pounds in 7 Months

Weight After
62 Kg
Height
163 cm
BMI
23 / 27
A progress pic of a 5'4" woman showing a weight loss from 175 pounds to 146 pounds. A respectable loss of 29 pounds.

F/20/5'4 [175Lbs > 146Lbs]: an 8 Month Journey to Losing 29Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 30
A photo of a 5'5" woman showing a weight cut from 144 pounds to 135 pounds. A total loss of 9 pounds.

A Woman’s Journey to Shedding 9 Pounds in 4 Months

Weight Before
65 Kg
Height
163 cm
BMI
23 / 25
A progress pic of a 5'5" woman showing a fat loss from 173 pounds to 143 pounds. A total loss of 30 pounds.

The Weight Loss Journey of Reddit User [Deleted] with 379 Upvotes

Weight After
65 Kg
Height
163 cm
BMI
24 / 30
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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