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What does a 53kg, 179cm male look like?

46 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 155 pounds. A respectable gain of 40 pounds.

Reddit User's 40 Pound Weight Gain over Six Years: a Motivation Story

Weight Before
52 Kg
Height
178 cm
BMI
22 / 17
A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

Weight Before
54 Kg
Height
180 cm
BMI
28 / 17
A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

Weight Before
53 Kg
Height
178 cm
BMI
23 / 17
A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

Weight Before
52 Kg
Height
180 cm
BMI
20 / 16
A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

Weight Before
53 Kg
Height
180 cm
BMI
27 / 16
A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.

Male Gains 20Lbs in 3 Years and Improves Overall Health

Weight Before
55 Kg
Height
178 cm
BMI
21 / 17
A picture of a 5'10" male showing a weight bulk from 122 pounds to 138 pounds. A net gain of 16 pounds.

From 122 to 138: a User's Journey to Gaining 16 Pounds in 2 Months

Weight Before
55 Kg
Height
178 cm
BMI
20 / 18
A picture of a 5'10" male showing a muscle gain from 118 pounds to 168 pounds. A net gain of 50 pounds.

50 Lb Weight Gain in 18 Months: Man's Progress Pic

Weight Before
54 Kg
Height
178 cm
BMI
24 / 17
A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

Weight Before
54 Kg
Height
180 cm
BMI
22 / 17
A picture of a 5'10" male showing a snapshot of 112 pounds at a height of 5'10

Fruglemonkey's Journey to Gain Weight: 112 to ???

Weight
51 Kg
Height
1.78m
BMI
16
A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 135 pounds. A respectable gain of 15 pounds.

A Successful Weight Gain Journey: 120 135Lbs in 2.5 Months

Weight Before
54 Kg
Height
178 cm
BMI
19 / 17
A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.

Teenager's 6 Month Weight Journey: Gains 20Lbs with Healthy Changes

Weight Before
54 Kg
Height
178 cm
BMI
20 / 17
A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.

One Year Weight Journey: From 118 to 170 Pounds

Weight Before
54 Kg
Height
180 cm
BMI
24 / 17
A progress pic of a 5'11" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

Weight Before
52 Kg
Height
180 cm
BMI
20 / 16
A photo of a 5'10" man showing a weight gain from 119 pounds to 127 pounds. A net gain of 8 pounds.

From 119Lbs to 127Lbs: a Reddit User's Weight Journey

Weight Before
54 Kg
Height
178 cm
BMI
18 / 17
A photo of a 5'10" man showing a weight bulk from 117 pounds to 134 pounds. A total gain of 17 pounds.

A Reddit User's Impressive 17 Pound Weight Gain in 28 Days

Weight Before
53 Kg
Height
178 cm
BMI
19 / 17
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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