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What does a 68kg, 164cm female look like?

652 curated photos from around the internet to give you a better idea of what a 68 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A photo of a 5'5" woman showing a weight cut from 154 pounds to 143 pounds. A respectable loss of 11 pounds.
Weight Before
70 Kg
Height
165 cm
BMI
24 / 26

How One User Lost 11 Pounds by Preferring Exercise over Overeating

A before and after photo of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4
Weight
66 Kg
Height
1.63m
BMI
24.8

A Journey Towards Fat Loss From 145.5 to an Ideal Weight

A photo of a 5'6" woman showing a weight cut from 153 pounds to 137 pounds. A respectable loss of 16 pounds.
Weight Before
69 Kg
Height
165 cm
BMI
23 / 26

F/37/5'6 [137Lbs] August 2022 16Lbs Lost in 9 Months. Cico, Walking, and a Tan Helps Too!

A progress pic of a 5'6" woman showing a fat loss from 220 pounds to 145 pounds. A total loss of 75 pounds.
Weight After
66 Kg
Height
165 cm
BMI
24 / 37

F/27/5'6 [220Lbs > 145Lbs] Weight Loss Progress F/27/5'6 [220Lbs to 145Lbs] Weight Loss Progress F/27/5'6 [145Lbs] Weight Loss Progress

A picture of a 5'4" female showing a weight loss from 275 pounds to 150 pounds. A respectable loss of 125 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 47

From 275Lbs to 150Lbs: the Journey of a Reddit User

A picture of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4
Weight
66 Kg
Height
1.63m
BMI
24.8

A Female's Journey to Fat Loss: 28 Years Old, 5'4", and 145 Pounds

A photo of a 5'6" woman showing a weight cut from 155 pounds to 130 pounds. A respectable loss of 25 pounds.
Weight Before
70 Kg
Height
165 cm
BMI
22 / 26

Female in Her 30s Loses 25 Pounds After Years of Struggling with Ulcerative Colitis

A photo of a 5'6" woman showing a weight cut from 288 pounds to 144 pounds. A total loss of 144 pounds.
Weight After
65 Kg
Height
165 cm
BMI
24 / 48

F/27/5'6 [288 > 144 = 144 Lbs] (3 1/2 Years) Woman Loses Half Her Body Weight and Proves Anyone Can Do It

A progress pic of a 5'4" woman showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Weight Before
70 Kg
Height
163 cm
BMI
22 / 27

F/27's Weight Loss Journey: 25 Lbs in 4 Months

A before and after photo of a 5'5" female showing a weight cut from 170 pounds to 147 pounds. A net loss of 23 pounds.
Weight After
67 Kg
Height
165 cm
BMI
25 / 28

F/27/5'5" Goes From 170Lbs to 147Lbs User's Inspiring Progression

A picture of a 5'4" female showing a snapshot of 155 pounds at a height of 5'4
Weight
70 Kg
Height
1.63m
BMI
26.5

A 32 Year Old Woman's Journey to Weight Loss Through Cutting

A progress pic of a 5'4" woman showing a snapshot of 150 pounds at a height of 5'4
Weight
68 Kg
Height
1.63m
BMI
25.6

20/Female/5'4/150 Lbs Last Few Pounds: Progress Pic

A picture of a 5'5" female showing a weight loss from 202 pounds to 154 pounds. A net loss of 48 pounds.
Weight After
70 Kg
Height
165 cm
BMI
26 / 34

22Kg Weight Loss Journey: How Reddit User Darkestsin Shed the Extra Pounds

A picture of a 5'4" female showing a weight cut from 154 pounds to 134 pounds. A total loss of 20 pounds.
Weight Before
70 Kg
Height
163 cm
BMI
23 / 26

F/21/5'4 Weight Loss Journey: From 154 to 134 Pounds

A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 150 pounds. A net loss of 20 pounds.
Weight After
68 Kg
Height
163 cm
BMI
26 / 29

31 Pound Weight Loss in 2 Months: a Reddit User's Journey

A progress pic of a 5'6" woman showing a fat loss from 148 pounds to 129 pounds. A net loss of 19 pounds.
Weight Before
67 Kg
Height
165 cm
BMI
22 / 25

19 Pound Weight Loss for 5'6 Female

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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