How Reddit User Melleh Achieved a 10Lb Weight Loss and Visible Changes

Introduction

Reddit user Melleh recently posted on the subreddit r/progresspics to share her 10lb weight loss story. As she progressed towards her goal weight of 130-135 pounds, she noted visible changes, as shown in her progress pics. Here's a closer look at Melleh's journey and how she achieved her weight loss goals.

Starting Weight, Diet, and Exercise

Melleh started her weight loss journey at 155 pounds, following a poor diet and without any exercise routine. She decided to change this by focusing on a healthier diet, incorporating more greens and reducing her portion sizes. She also began incorporating some light exercises into her daily routine.

Results and Social Support

After staying consistent with her diet and exercise for a few weeks, Melleh began seeing results. This positive feedback encouraged her to continue striving towards her weight goal. She also received motivation and support from her peers on Reddit, which played a significant role in keeping her positive and accountable.

Challenges and Overcoming Them

Like any weight loss journey, Melleh faced challenges along the way. She struggled with cravings, plateaus, and self-doubt. However, she overcame these obstacles by staying positive, seeking advice and encouragement from her peers, and sticking to her goal. She also learned to celebrate her small wins, which eventually added up to her significant weight loss.

Conclusion and Takeaway

Melleh's story is an excellent illustration of how consistent effort, a healthy diet, and a supportive social network can contribute to successful weight loss. Her story also emphasizes the importance of being patient and not giving up easily. To achieve your weight loss goals, commit to a healthy lifestyle, stay positive, and seek support from loved ones and peers. Celebrate your small wins and use them to fuel your progress towards a leaner, healthier you.