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24/F/5'4 Weight Loss Journey: From 230Lbs to 184Lbs in 5.5 Months

Read about TheCox91's weight loss journey and how she accomplished her fitness goals with a healthy diet and intensive workout.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight gain from 130 pounds to 140 pounds. A respectable gain of 10 pounds.
24/f/5'4 sw:230 cw:184 gw:130-140. Time:5 1/2 months
Originally posted on /r/progresspics


TheCox91 is a Reddit user who has successfully lost weight and shared her transformation photos on Reddit. Her story is an inspiring one, which can motivate many people to follow her footsteps and achieve their fitness goals.

The Journey

TheCox91 started her weight loss journey with a weight of 230lbs, and her current weight is 184lbs, making it an impressive loss of 46lbs. In just 5.5 months of dedication, TheCox91 achieved her weight loss goal with a combination of exercise and healthy eating. She goes to the gym six days a week and works out with a trainer for strength and HIIT cardio, and then she performs cardio on her own the other three days.

The Diet

Apart from rigorous workouts, TheCox91 also maintained a strict diet of 1200 calories per day. Her diet mainly consisted of protein with 140grams of protein consumption per day. However, it should be noted that a 1200 calorie diet is not recommended for everybody and it is always recommended to consult a professional before starting a new diet plan.

The Result

After just 5.5 months of hard work, TheCox91 achieved an admirable physical transformation. Her 46lbs weight loss is remarkable, and her confidence has also improved. The progress she has made can motivate people to start their own weight loss journey.


This weight loss journey shows how dedication and hard work can help you achieve your fitness goals. TheCox91 worked out consistently and coupled it with a healthy diet, which led to her amazing weight loss transformation. This journey should encourage anybody with weight loss aspirations to start working towards their goals one day at a time, with consistency and dedication. Nevertheless, it is always recommended to consult a professional before starting a new diet plan or workout routine.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.