A Reddit User's Weight Loss Journey: Losing 33 Pounds in 3 Months

Introduction

Reddit user throwawayajakjb shared their weight loss journey on the platform, showcasing a 33-pound difference in their face after losing weight. The post received over 260 upvotes and questions from other users about their strategies.

Diet

Throwawayajakjb attributes a lot of their weight loss to diet. They cut out soda, drank plenty of water, ate lots of protein like chicken and edamame, and limited their carb intake. They also ate plenty of veggies and brown rice, and replaced sweets with fruit. They decreased their caloric intake to about 1500-1600 calories a day, but still indulged in treats once or maybe twice a week.

Exercise

Throwawayajakjb started their exercise routine by walking a mile after work almost daily, even on days when they didn't feel motivated. They eventually joined a gym and started increasing their cardio workouts from once or twice a week to four days a week. Although it was difficult to start, they now genuinely look forward to their gym sessions.

Challenges and Rewards

Throwawayajakjb admits that it was difficult to stick to their routine at first, but the rewards made it worth the effort. Losing weight not only made them feel better physically, but also gave them a confidence boost. They received positive feedback from others and feel motivated to continue maintaining their weight loss.

Conclusion

Throwawayajakjb's weight loss journey showcases the benefits of a healthy diet and exercise routine. Even though it can be challenging to maintain healthy habits, the rewards are worth it. By cutting out soda, eating more protein and veggies, and limiting their caloric intake, they were able to lose 33 pounds in just over three months. By starting small and building up to more intense workouts, they were also able to incorporate regular exercise into their routine. Try implementing similar strategies in your own weight loss journey to see results yourself.