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What does a 56kg, 154cm female look like?

219 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 154cm

System
Metric
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Gender
Women
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A photo of a 5'1" woman showing a weight cut from 185 pounds to 125 pounds. A total loss of 60 pounds.

M/27's Weight Loss Success Story: Losing 60 Pounds in 4 Years and Keeping It Off

Weight After
57 Kg
Height
153 cm
BMI
24 / 36
A picture of a 5'2" female showing a weight loss from 155 pounds to 125 pounds. A net loss of 30 pounds.

How Lifting Heavy and Eating Healthy Helped This Redditor Lose 30 Pounds in 3 Months

Weight After
57 Kg
Height
155 cm
BMI
24 / 29
A progress pic of a 5'1" woman showing a fat loss from 122 pounds to 114 pounds. A total loss of 8 pounds.

A 28 Year Old Woman's 8 Pound Weight Loss Journey to Fix Belly Fat

Weight Before
55 Kg
Height
155 cm
BMI
22 / 23
A picture of a 5'2" female showing a weight loss from 133 pounds to 117 pounds. A total loss of 16 pounds.

From 133 Lbs to 117 Lbs: Achieving Glutes Transformation: User Report

Weight After
53 Kg
Height
155 cm
BMI
22 / 25
A progress pic of a 5'2" woman showing a fat loss from 132 pounds to 122 pounds. A total loss of 10 pounds.

A Journey of Losing 10Lbs in 2 Months: One User's Struggle with Body Dysmorphia

Weight After
55 Kg
Height
155 cm
BMI
23 / 25
A before and after photo of a 5'1" female showing a muscle gain from 120 pounds to 126 pounds. A respectable gain of 6 pounds.

One Year Weight Journey: Progress After Losing 40Lbs and Bulking for 3 Months

Weight After
57 Kg
Height
153 cm
BMI
24 / 23
A picture of a 5'1" female showing a weight loss from 223 pounds to 121 pounds. A net loss of 102 pounds.

A Yearlong Journey of Losing 102Lbs: a Reddit User's Story

Weight After
55 Kg
Height
153 cm
BMI
24 / 43
A progress pic of a 5'1" woman showing a fat loss from 127 pounds to 118 pounds. A total loss of 9 pounds.

9 Pound Weight Loss Makes Huge Difference for Reddit User [Case Study]

Weight After
54 Kg
Height
153 cm
BMI
23 / 25
A before and after photo of a 5'1" female showing a weight reduction from 200 pounds to 120 pounds. A total loss of 80 pounds.

Woman's 80Lbs Weight Loss Journey Improves Her Sex Life and Overall Happiness

Weight After
54 Kg
Height
153 cm
BMI
23 / 39
A photo of a 5'1" woman showing a muscle gain from 120 pounds to 138 pounds. A net gain of 18 pounds.

A 7 Month Weight Gain Journey: From 120Lbs to 138Lbs

Weight Before
54 Kg
Height
153 cm
BMI
27 / 23
A progress pic of a 5'2" woman showing a fat loss from 128 pounds to 111 pounds. A respectable loss of 17 pounds.

My 17Lb Weight Loss Journey: Progress, Tips and Lessons Learned

Weight Before
58 Kg
Height
155 cm
BMI
21 / 24
A photo of a 5'2" woman showing a weight cut from 128 pounds to 112 pounds. A net loss of 16 pounds.

16Lbs Weight Loss in 6 Months: User's Photo Shows Visible Progress

Weight Before
58 Kg
Height
155 cm
BMI
21 / 24
A picture of a 5'2" female showing a weight loss from 151 pounds to 124 pounds. A respectable loss of 27 pounds.

F/24/5'2 [151 > 124 = 27 Lbs Lost] Loses 27Lbs in 3 Months!

Weight After
56 Kg
Height
155 cm
BMI
23 / 29
A before and after photo of a 5'1" female showing a snapshot of 120 pounds at a height of 5'1

How Beckybiceps Went From 120.4Lbs to Completing an Advanced Weightlifting Routine

Weight
54 Kg
Height
1.55m
BMI
22.6
A before and after photo of a 5'2" female showing a snapshot of 120 pounds at a height of 5'2

Female in Her Early 30s Sees Physical Changes Despite No Weight Loss!

Weight
54 Kg
Height
1.55m
BMI
22.6
A progress pic of a 5'1" woman showing a fat loss from 141 pounds to 125 pounds. A total loss of 16 pounds.

How Reddit User Ruthlesscouture Lost 23Lbs in 3 Months

Weight After
57 Kg
Height
155 cm
BMI
24 / 27
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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