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One Year Weight Journey: Progress After Losing 40Lbs and Bulking for 3 Months

Follow one woman's journey to health as she loses 40lbs and then bulks for 3 months. Learn about the process and time it takes to build muscle.

Article by Madeleine Smith

A before and after photo of a 5'1" female showing a muscle gain from 120 pounds to 126 pounds. A respectable gain of 6 pounds.
F/28/5’1 [120<126= 6lbs] (1 yr) This is more of an update on my bulk, on the left was after losing 40lbs and on the right is now, 3 months into bulking! Learning that this whole thing is a process and building muscle takes TIME!
Originally posted on /r/progresspics

Introduction: A One Year Weight Journey

One woman shares her one year weight journey on Reddit. She updates her followers on her progress after losing 40lbs and then bulking for 3 months. She emphasizes the importance of understanding that building muscle takes time and is a process.

Losing Weight: From 126lbs to 86lbs

At the beginning of her weight journey, the woman weighed 126lbs. She set a goal to lose 40lbs, which she achieved in 6 months. At the end of her weight loss journey, she weighed 86lbs. She achieved this by counting calories and exercising consistently.

Bulking: 3 Months Into Building Muscle

After reaching her weight loss goal, the woman began to focus on building muscle through bulking. In her Reddit post, she shares a photo of her progress after 3 months of bulking. She is now at 92lbs and has gained 6lbs of muscle. She emphasizes that building muscle is a slow process and takes time.

Lessons Learned: Patience and Consistency

Throughout her one year weight journey, the woman learned the importance of patience and consistency. She emphasizes that losing weight and building muscle both take time and are a process. She encourages others to try things out for themselves and remember that everyone's journey is unique.

Conclusion: One Year Later

One year after starting her weight journey, the woman reflects on how far she has come. She achieved her weight loss goal and is now focusing on building muscle. She encourages others to be patient and consistent in their own journeys, and reminds them that progress takes time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.