How Beckybiceps Went From 120.4Lbs to Completing an Advanced Weightlifting Routine

Introduction

Losing weight and staying fit is a challenging journey that requires hard work, dedication and consistency. BeckyBiceps, a Reddit user, shared her inspiring story on how she went from weighing 120.4lbs to completing an advanced weightlifting routine.

Fitness routine

BeckyBiceps shared that her fitness routine involved lifting weights four days a week and doing cardio exercises occasionally. Her lifting routine varied from day to day, with Monday being bench press day, Wednesday being deadlift day and so on. She would do some heavy sets and lighter accessory exercises depending on the day. Despite not doing any super intense cardio workout, she still managed to lose almost 15lbs.

Diet plan

BeckyBiceps did not follow any particular diet plan but instead tracked her food intake, even the bad days, on sparkpeople.com. She followed the 'If It Fits Your Macros' (IIFYM) approach, allowing her to eat some less healthy food here and there. This approach helped her stick to her weight loss plan without feeling too deprived.

Results

BeckyBiceps estimated her body fat to be around 20%, and she lost almost 15lbs in total. Despite going off the rails a few times, she still managed to complete an advanced weightlifting program. Her success can be attributed to her dedication, consistency and determination to stay fit and healthy.

Conclusion

BeckyBiceps' weight loss journey and fitness routine should inspire others to start their own fitness journey. It is essential to have a solid workout plan and a healthy and sustainable diet, as well as remaining dedicated and consistent. Everyone's journey is unique, and it's important to find what works for you to achieve your goals.