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What does a 56kg, 154cm female look like?

219 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 154cm

System
Metric
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Gender
Women
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A picture of a 5'2" female showing a weight loss from 133 pounds to 120 pounds. A respectable loss of 13 pounds.

Walking 20 Min a Day and Cutting out Soda Helped User Lose 13Lbs in 4 Months

Weight After
54 Kg
Height
155 cm
BMI
23 / 25
A photo of a 5'2" woman showing a weight cut from 138 pounds to 125 pounds. A respectable loss of 13 pounds.

My 13 Lb Weight Loss Journey: the Importance of Progress Pics

Weight After
57 Kg
Height
155 cm
BMI
24 / 26
A before and after photo of a 5'1" female showing a weight reduction from 196 pounds to 127 pounds. A net loss of 69 pounds.

A 3 Year Weight Loss Journey: Going Plant Based and Pilates Finally Breaks Plateau

Weight After
58 Kg
Height
153 cm
BMI
25 / 38
A before and after photo of a 5'1" female showing a weight reduction from 190 pounds to 119 pounds. A net loss of 71 pounds.

From 190 to 119Lbs: a 28 Month Weight Loss Journey

Weight After
54 Kg
Height
153 cm
BMI
23 / 37
A progress pic of a 5'2" woman showing a fat loss from 170 pounds to 125 pounds. A total loss of 45 pounds.

A Journey to Losing 45 Pounds in 10 Months During Lockdown

Weight After
57 Kg
Height
155 cm
BMI
24 / 32
A picture of a 5'2" female showing a weight loss from 138 pounds to 120 pounds. A respectable loss of 18 pounds.

28Lbs Weight Loss Journey: a Petite Woman's Experience

Weight After
54 Kg
Height
155 cm
BMI
23 / 26
A progress pic of a 5'2" woman showing a fat loss from 140 pounds to 121 pounds. A respectable loss of 19 pounds.

From Chonky to Fit: My Journey to Shed 19Lbs in 23 Months

Weight After
55 Kg
Height
155 cm
BMI
23 / 26
A photo of a 5'2" woman showing a muscle gain from 125 pounds to 131 pounds. A respectable gain of 6 pounds.

Overcoming the Fear of Regaining Weight: a Journey of a Reddit User

Weight Before
57 Kg
Height
155 cm
BMI
25 / 24
A photo of a 5'2" woman showing a weight gain from 118 pounds to 120 pounds. A net gain of 2 pounds.

A Reddit User's Inspiring Weight Journey with 106 Upvotes

Weight After
54 Kg
Height
155 cm
BMI
23 / 22
A progress pic of a 5'2" woman showing a fat loss from 233 pounds to 129 pounds. A respectable loss of 104 pounds.

Woman Loses 104Lbs with Hiit, Weightlifting and Keto

Weight After
59 Kg
Height
155 cm
BMI
24 / 44
A before and after photo of a 5'2" female showing a weight bulk from 110 pounds to 121 pounds. A net gain of 11 pounds.

Reddit User's Successful Weight Loss Journey

Weight After
55 Kg
Height
155 cm
BMI
23 / 21
A before and after photo of a 5'2" female showing a weight reduction from 120 pounds to 115 pounds. A respectable loss of 5 pounds.

F/19/5’2 [120 > 115 > 110 = 10 Lbs] Progress over 4 Months Time to Bulk

Weight Before
54 Kg
Height
155 cm
BMI
22 / 23
A photo of a 5'2" woman showing a weight cut from 152 pounds to 128 pounds. A respectable loss of 24 pounds.

One Person's Weight Loss Journey as Shared on Reddit

Weight After
58 Kg
Height
155 cm
BMI
24 / 29
A before and after photo of a 5'1" female showing a weight reduction from 145 pounds to 129 pounds. A net loss of 16 pounds.

Overcoming Health Struggles to Lose 16 Pounds in 14 Months

Weight After
59 Kg
Height
153 cm
BMI
25 / 28
A picture of a 5'2" female showing a weight loss from 140 pounds to 123 pounds. A respectable loss of 17 pounds.

How This New Mother Lost 17 Pounds with Keto and Postpartum Friendly Exercises

Weight After
56 Kg
Height
155 cm
BMI
23 / 26
A photo of a 5'2" woman showing a weight cut from 132 pounds to 120 pounds. A respectable loss of 12 pounds.

A Fitness Journey: F/20/5’2 (132 > 120 Lbs) Incorporating Strength Training

Weight After
54 Kg
Height
155 cm
BMI
23 / 25
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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