By Height By Weight  

What does a 56kg, 154cm female look like?

219 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 154cm

A photo of a 5'1" woman showing a weight cut from 125 pounds to 115 pounds. A total loss of 10 pounds.

Female User Loses 10 Lbs in Two Years and Now Aims to Build Muscle

Weight Before
57 Kg
Height
153 cm
BMI
22 / 24
A photo of a 5'2" woman showing a weight cut from 172 pounds to 125 pounds. A net loss of 47 pounds.

Going From 172Lbs to 125Lbs: Reddit User's 36 Month Weight Loss Journey

Weight After
57 Kg
Height
155 cm
BMI
24 / 33
A picture of a 5'2" female showing a weight bulk from 128 pounds to 140 pounds. A total gain of 12 pounds.

Success Story: One Reddit User's Inspiring Weight Loss Journey

Weight Before
58 Kg
Height
155 cm
BMI
26 / 24
A progress pic of a 5'2" woman showing a weight gain from 119 pounds to 124 pounds. A respectable gain of 5 pounds.

A User's Journey Towards a Healthier Weight

Weight After
56 Kg
Height
155 cm
BMI
23 / 23
A photo of a 5'1" woman showing a weight loss from 120 pounds to 100 pounds. A total loss of 20 pounds.

F/29/5'1 [120Lbs > 100Lbs = 20Lbs] (Awhile) Feels Good to Be in Shape! Female at 29 Years Old and 5'1 Tall Sees Amazing Progress From 120Lbs to 100Lbs!

Weight Before
54 Kg
Height
155 cm
BMI
19 / 23
A before and after photo of a 5'1" female showing a weight reduction from 153 pounds to 130 pounds. A net loss of 23 pounds.

F/20/5'1 [130Lbs] (5 Months) 23Lbs Down From 153Lbs!

Weight After
59 Kg
Height
155 cm
BMI
25 / 29
A before and after photo of a 5'1" female showing a weight reduction from 196 pounds to 121 pounds. A total loss of 75 pounds.

F/28/5'1 [196>121 = 75 Lbs] (2 Years) 28 Year Old Woman Loses 75 Pounds in 2 Years

Weight After
55 Kg
Height
155 cm
BMI
23 / 37
A picture of a 5'1" female showing a snapshot of 127 pounds at a height of 5'1

Female at 5'1 and 127Lbs Sees Zero Change in Weight After Fat Loss Journey

Weight
58 Kg
Height
1.55m
BMI
24
A picture of a 5'2" female showing a weight loss from 186 pounds to 123 pounds. A total loss of 63 pounds.

I Lost 63 Pounds and Counting!

Weight After
56 Kg
Height
155 cm
BMI
23 / 35
A before and after photo of a 5'1" female showing a weight reduction from 170 pounds to 128 pounds. A respectable loss of 42 pounds.

I Laughed at Myself on Reddit for Being Overweight & It Went Viral. 1 Year Later, I'm 42Lbs Lighter & Happier Than Ever!

Weight After
58 Kg
Height
153 cm
BMI
25 / 33
A photo of a 5'2" woman showing a weight cut from 155 pounds to 122 pounds. A respectable loss of 33 pounds.

33 Year Old Woman Loses 33 Pounds in 1.5 Years Following an Intermittent Fasting and Plant Based Diet Plan

Weight After
55 Kg
Height
155 cm
BMI
23 / 29
A progress pic of a 5'1" woman showing a fat loss from 165 pounds to 125 pounds. A respectable loss of 40 pounds.

40 Pound Weight Loss in 8 Months on Lazy Keto and Moderate Exercise!

Weight After
57 Kg
Height
153 cm
BMI
24 / 32
A photo of a 5'2" woman showing a weight cut from 235 pounds to 128 pounds. A net loss of 107 pounds.

F/24/5'2 [235>128 =107 Lbs Lost] Cico, If, Eating Real Food, Fasted Running and Lap Swimming. 107 Pounds Lost: F/24/5'2 Shares Her Weight Loss Journey

Weight After
58 Kg
Height
155 cm
BMI
24 / 44
A progress pic of a 5'2" woman showing a fat loss from 256 pounds to 127 pounds. A net loss of 129 pounds.

F/29/5'2 [256Lbs > 127Lbs = 129Lbs] (12 Months) My New Nameplate

Weight After
58 Kg
Height
155 cm
BMI
24 / 48
A before and after photo of a 5'1" female showing a weight reduction from 198 pounds to 120 pounds. A total loss of 78 pounds.

F/30/5'1 [198 > 120 = 78 Lbs] My Official 2 Year Anniversary for My Weight Loss Journey.

Weight After
54 Kg
Height
153 cm
BMI
23 / 38
A photo of a 5'2" woman showing a weight cut from 245 pounds to 127 pounds. A net loss of 118 pounds.

F/23/5'2 [118>127] I'm Finding a Healthier Relationship with Food and Self Love.

Weight After
58 Kg
Height
155 cm
BMI
24 / 46