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What does a 56kg, 154cm female look like?

219 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 154cm

System
Metric
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Gender
Women
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A photo of a 5'2" woman showing a muscle gain from 110 pounds to 123 pounds. A net gain of 13 pounds.

One User's Journey Towards a Healthier Weight a Reddit Story

Weight After
56 Kg
Height
155 cm
BMI
23 / 21
A photo of a 5'2" woman showing a weight cut from 156 pounds to 122 pounds. A respectable loss of 34 pounds.

34 Pounds Down in 15 Months: a Woman's Incredible Weight Loss Journey

Weight After
55 Kg
Height
155 cm
BMI
23 / 30
A picture of a 5'1" female showing a weight loss from 150 pounds to 118 pounds. A respectable loss of 32 pounds.

Achieving Weight Loss: One Woman's Journey From 150Lbs to 118Lbs

Weight After
54 Kg
Height
153 cm
BMI
23 / 29
A progress pic of a 5'2" woman showing a fat loss from 150 pounds to 117 pounds. A respectable loss of 33 pounds.

How One Reddit User Lost 33 Pounds in 5 Months: a Weight Journey Story

Weight After
53 Kg
Height
155 cm
BMI
22 / 28
A picture of a 5'2" female showing a weight loss from 178 pounds to 118 pounds. A total loss of 60 pounds.

From 178 to 118 Pounds: a 31 Year Old Woman's Weight Journey in 18 Months

Weight After
54 Kg
Height
155 cm
BMI
22 / 34
A picture of a 5'2" female showing a weight loss from 175 pounds to 125 pounds. A respectable loss of 50 pounds.

50Lb Weight Loss in 12 Months: a Personal Journey

Weight After
57 Kg
Height
155 cm
BMI
24 / 33
A before and after photo of a 5'2" female showing a weight reduction from 174 pounds to 127 pounds. A net loss of 47 pounds.

How Strength Training and Healthy Eating Helped a Reddit User Lose over 45 Pounds

Weight After
58 Kg
Height
155 cm
BMI
24 / 33
A picture of a 5'1" female showing a weight loss from 142 pounds to 120 pounds. A net loss of 22 pounds.

22Lb Weight Loss Journey Through Calorie Counting, Running and Weightlifting

Weight After
54 Kg
Height
153 cm
BMI
23 / 28
A picture of a 5'2" female showing a weight loss from 130 pounds to 120 pounds. A net loss of 10 pounds.

10Lbs Lost: F/28's Journey to a Fitter and Healthier Body

Weight After
54 Kg
Height
155 cm
BMI
23 / 25
A photo of a 5'1" woman showing a weight cut from 145 pounds to 119 pounds. A total loss of 26 pounds.

A Weight Loss Journey: 145Lbs to 119Lbs in 8 Months

Weight After
54 Kg
Height
153 cm
BMI
23 / 28
A progress pic of a 5'2" woman showing a fat loss from 145 pounds to 120 pounds. A respectable loss of 25 pounds.

Losing 25 Lbs: Tips From a Reddit User

Weight After
54 Kg
Height
155 cm
BMI
23 / 27
A before and after photo of a 5'2" female showing a weight reduction from 129 pounds to 122 pounds. A total loss of 7 pounds.

A Weight Journey: Tummy Tuck, Lipo, and Losing Weight

Weight After
55 Kg
Height
155 cm
BMI
23 / 24
A progress pic of a 5'2" woman showing a fat loss from 130 pounds to 118 pounds. A net loss of 12 pounds.

A User's Inspiring Weight Loss Journey: a Reddit Story

Weight After
54 Kg
Height
155 cm
BMI
22 / 25
A picture of a 5'2" female showing a weight loss from 230 pounds to 120 pounds. A total loss of 110 pounds.

How One Reddit User Documented Their Weight Loss Journey

Weight After
54 Kg
Height
155 cm
BMI
23 / 43
A before and after photo of a 5'2" female showing a snapshot of 127 pounds at a height of 5'2

Female Redditor's Weight Journey: Eating at Maintenance, Strength Training, and Getting Toned

Weight
58 Kg
Height
1.55m
BMI
24
A progress pic of a 5'2" woman showing a fat loss from 125 pounds to 120 pounds. A net loss of 5 pounds.

A Reddit User's Weight Loss Journey: Insights and Lessons Learned

Weight Before
57 Kg
Height
155 cm
BMI
23 / 24
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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