A Fitness Journey: F/20/5’2 (132 > 120 Lbs) Incorporating Strength Training

Introduction

The fitness journey of a woman has recently caught attention on reddit. In her post, she shared how she lost 12 pounds in 18 months and her plan to add weightlifting to her routine. The post received 370 upvotes and multiple comments from users who expressed their admiration and support towards her progress.

Cardio and Running

The woman started her fitness journey in February 2021 and began with cardio workouts at home and running. Doing mostly cardio was effective in helping her lose weight and improve her cardiovascular health. Her progress in the first few months encouraged her to continue and make fitness a part of her lifestyle.

Incorporating Strength Training

After seeing progress with cardio, she now plans to incorporate strength training into her routine. Weightlifting is important for muscle development, increasing metabolism, and overall physical health. She hopes to see more physical changes with the added form of exercise.

Support from Reddit Community

Upon sharing her progress on reddit, the woman received numerous comments from users who praised her efforts and dedication towards her health goals. Some even shared how she has inspired them to embark on their fitness journey. The support from the community adds a positive and motivating aspect to her journey.

Conclusion

The woman’s weight loss and fitness journey serves as a reminder that progress and results take time and consistency. Starting with a simple and achievable routine of cardio has paid off and now she is looking to challenge herself with weightlifting. This progress and her determination to continue her journey have earned her the admiration and support of the reddit community.