A Weight Loss Journey: 145Lbs to 119Lbs in 8 Months

Introduction

Losing weight can be a challenging journey, but it's always inspiring to read about the successes of others. One such success story comes from a Reddit user who goes by [deleted]. With determination and commitment, she went from 145lbs to 119lbs within 8 months - an incredible feat!

Low Points and Motivation

Despite her progress, [deleted] admitted to feeling low lately. However, her before and after photos gave her the much-needed boost to keep pushing forward. Seeing her progress and realizing that she was capable of change motivated her to stick to her goals.

Diet and Exercise Changes

So what changes did [deleted] make to achieve such impressive results? She made some simple but effective changes to her diet such as eating more fruits and vegetables, reducing portion sizes, and cutting out sugary drinks. Her exercise routine consisted of daily cardio and strength training.

Consistency is Key

One important factor in [deleted]'s success was her consistency. She stayed dedicated to her goals even when it was challenging, and she made sure to track her progress regularly. By doing so, she was able to hold herself accountable and adjust her habits when needed.

Takeaway

Reading about [deleted]'s weight loss journey is nothing short of inspiring. Her story serves as a reminder that with determination, commitment, and consistency, we can all achieve our health goals. If you're feeling stuck or unmotivated, try making some small but meaningful changes to your diet and exercise routine. Remember, progress takes time, but it's always worth it in the end.