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What does a 53kg, 159cm female look like?

221 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 159cm

System
Metric
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Gender
Women
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A before and after photo of a 5'3" female showing a weight reduction from 140 pounds to 115 pounds. A net loss of 25 pounds.

F/26/5'3 [140Lbs > 115Lbs = 25Lbs] Proud of the Physical and Mental Changes!

Weight After
52 Kg
Height
158 cm
BMI
21 / 25
A before and after photo of a 5'3" female showing a weight reduction from 131 pounds to 121 pounds. A total loss of 10 pounds.

Tracking and Consistency Achieve Success in Weight Loss Journey

Weight After
55 Kg
Height
158 cm
BMI
22 / 24
A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 113 pounds. A respectable loss of 45 pounds.

45 Pound Weight Loss in 18 Months by 27 Year Old Woman!

Weight After
51 Kg
Height
158 cm
BMI
21 / 29
A photo of a 5'3" woman showing a weight cut from 190 pounds to 120 pounds. A total loss of 70 pounds.

User's Weight Journey: 190Lbs to 120Lbs in Two Years

Weight After
54 Kg
Height
158 cm
BMI
22 / 35
A photo of a 5'3" woman showing a weight cut from 230 pounds to 122 pounds. A total loss of 108 pounds.

A Redditor's Inspiring Weight Loss Journey 407 Upvotes

Weight After
55 Kg
Height
158 cm
BMI
22 / 42
A photo of a 5'4" woman showing a muscle gain from 120 pounds to 270 pounds. A respectable gain of 150 pounds.

Overcoming Ed and Pcos: Inspiring Weight Loss Journey From 120 to 240 Lbs

Weight Before
54 Kg
Height
160 cm
BMI
48 / 21
A progress pic of a 5'3" woman showing a weight gain from 123 pounds to 135 pounds. A total gain of 12 pounds.

How a College Gym Changed a User's Weight Journey

Weight Before
56 Kg
Height
158 cm
BMI
25 / 22
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 114 pounds. A respectable loss of 41 pounds.

M/19/5'10 [165Lbs > 140 = 25Lbs Lost]: 7 Months of Dedication and a Few Simple Changes

Weight After
52 Kg
Height
160 cm
BMI
20 / 28
A picture of a 5'4" female showing a weight bulk from 110 pounds to 115 pounds. A net gain of 5 pounds.

One Year Check In: Slow and Steady Weight Gain Journey

Weight After
52 Kg
Height
160 cm
BMI
20 / 20
A progress pic of a 5'3" woman showing a fat loss from 200 pounds to 120 pounds. A net loss of 80 pounds.

F/32/5'3 Sees 80Lbs Weight Loss in 16 Months From Changing Diet and Adding Exercise

Weight After
54 Kg
Height
158 cm
BMI
22 / 36
A before and after photo of a 5'3" female showing a weight reduction from 177 pounds to 117 pounds. A respectable loss of 60 pounds.

60Lbs Lost in 6 Months: One Woman's Transformation

Weight After
53 Kg
Height
158 cm
BMI
21 / 32
A photo of a 5'4" woman showing a weight cut from 160 pounds to 118 pounds. A net loss of 42 pounds.

2 Years of Maintenance: One Woman's Weight Loss Journey

Weight After
54 Kg
Height
160 cm
BMI
21 / 28
A photo of a 5'3" woman showing a snapshot of 121 pounds at a height of 5'3

A Weight Loss Journey: One Woman's Struggle to Shed Those Last Few Pounds

Weight
55 Kg
Height
1.6m
BMI
21.4
A picture of a 5'3" female showing a weight bulk from 115 pounds to 120 pounds. A total gain of 5 pounds.

Overcoming Disappointment: a Reddit User's Journey with Weight Loss

Weight After
54 Kg
Height
160 cm
BMI
21 / 20
A photo of a 5'3" woman showing a weight cut from 137 pounds to 121 pounds. A respectable loss of 16 pounds.

16 Lbs Down in 3 Months: User's Weight Loss Journey

Weight After
55 Kg
Height
158 cm
BMI
22 / 25
A before and after photo of a 5'3" female showing a weight reduction from 149 pounds to 121 pounds. A net loss of 28 pounds.

The Weight Loss Journey of a Reddit User: From 149 Lbs to 121 Lbs

Weight After
55 Kg
Height
160 cm
BMI
21 / 26
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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