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F/32/5'3 Sees 80Lbs Weight Loss in 16 Months From Changing Diet and Adding Exercise

This progress pic is from a 32-year-old female who is 5'3 tall and went from 200lbs to 120lbs, a change of 80lbs. She did this in 16 months by running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 200 pounds to 120 pounds. A net loss of 80 pounds.
F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.
Originally posted on /r/progresspics

This individual has lost 80lbs in 16 months, going from a US size 18 to a 4. They attribute their success to running and eating in a deficit, mainly consuming Whole Foods as opposed to junk food. They have recently started weight lifting.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.