F/32/5'3 Sees 80Lbs Weight Loss in 16 Months From Changing Diet and Adding Exercise
This progress pic is from a 32-year-old female who is 5'3 tall and went from 200lbs to 120lbs, a change of 80lbs. She did this in 16 months by running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.
Article by Madeleine Smith
This individual has lost 80lbs in 16 months, going from a US size 18 to a 4. They attribute their success to running and eating in a deficit, mainly consuming Whole Foods as opposed to junk food. They have recently started weight lifting.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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