Electronic-War-9459 is a Reddit user that underwent an arduous weight loss journey over two years to shed 70lbs. She went from 190lbs to 120lbs and documented her progress, including a humorous 'before' picture with a Minecraft iron sword that struck the imagination of many Reddit users.
Intermittent Fasting and Physical Activity
Despite being stuck at 135lbs for some time, the user remained consistent in her weight loss efforts by switching things up. Her diet included intermittent fasting, which was a modified 24-hour fasting plan, and regular physical activity with a game of VR Beat Saber. Eventually, she was able to lose the remaining 15lbs.
A Healthy Timespan for Weight Loss
This user is a great example of someone who lost weight over a healthy period of time, without compromising her health. Losing an average of 35lbs per year over two years is commendable because it's a slow enough pace to build consistent healthy habits, something crucial towards maintaining healthy body weight.
A Healthy and Sustained Lifestyle Change
This journey didn't just follow a quick program, but it has become a lifestyle shift. Electronic-War-9459 still practices intermittent fasting and regularly plays VR Beat Saber, even though she met her weight goal. By keeping up the good habits that got her to her goal weight, she is ensuring she keeps it off.
Electronic-War-9459's journey to shed 70lbs demonstrates the importance of building healthy habits that can last life long. Her use of intermittent fasting and physical activity is not a quick program but a way to build a lifestyle change. And while this journey was hard work, it is inspiring to witness her success over a healthy period.
