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What does a 53kg, 159cm female look like?

221 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 159cm

System
Metric
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Gender
Female
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A progress pic of a 5'3" woman showing a fat loss from 240 pounds to 120 pounds. A total loss of 120 pounds.

From 240Lbs to 120Lbs: a Weight Loss Journey Filled with Self Love and Acceptance

Weight After
54 Kg
Height
158 cm
BMI
22 / 44
A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A total loss of 24 pounds.

8 Months of Intermittent Fasting, Hit and Strength Workouts Help F/27 Lose 24 Lbs

Weight After
53 Kg
Height
160 cm
BMI
21 / 25
A picture of a 5'4" female showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.

From 162 to 114: a Year Long Journey to Hit a Fitness Milestone

Weight After
52 Kg
Height
160 cm
BMI
20 / 29
A photo of a 5'4" woman showing a weight cut from 118 pounds to 110 pounds. A total loss of 8 pounds.

A Reddit User's Weight Loss Journey: How They Dropped Pounds and Inches

Weight Before
54 Kg
Height
160 cm
BMI
20 / 21
A progress pic of a 5'3" woman showing a fat loss from 310 pounds to 119 pounds. A net loss of 191 pounds.

From 310 to 191: a Journey From Food Addiction to Gym Addiction

Weight After
54 Kg
Height
158 cm
BMI
22 / 56
A progress pic of a 5'3" woman showing a fat loss from 141 pounds to 117 pounds. A respectable loss of 24 pounds.

5 Month Weight Loss Journey Through Climbing and Lifting

Weight After
53 Kg
Height
158 cm
BMI
21 / 26
A photo of a 5'4" woman showing a weight cut from 140 pounds to 120 pounds. A total loss of 20 pounds.

A Reddit User's Weight Loss Journey: From [Deleted] Posts

Weight After
54 Kg
Height
160 cm
BMI
21 / 25
A photo of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3

3 Month Weight Loss Journey: One Woman's Story

Weight
56 Kg
Height
1.6m
BMI
21.8
A before and after photo of a 5'3" female showing a snapshot of 121 pounds at a height of 5'3

One Reddit User's Weight Journey: Read Their Story

Weight
55 Kg
Height
1.6m
BMI
21.4
A photo of a 5'3" woman showing a weight cut from 139 pounds to 119 pounds. A respectable loss of 20 pounds.

20 Pound Weight Loss for 5'3 Female in Progress!

Weight After
54 Kg
Height
158 cm
BMI
22 / 25
A picture of a 5'3" female showing a snapshot of 120 pounds at a height of 5'3

A Woman's Journey to a Healthier Weight: the Story of Slimtator

Weight
54 Kg
Height
1.6m
BMI
21.3
A photo of a 5'4" woman showing a weight cut from 117 pounds to 110 pounds. A total loss of 7 pounds.

Self Documented Weight Journey on Reddit

Weight Before
53 Kg
Height
160 cm
BMI
20 / 21
A before and after photo of a 5'3" female showing a weight reduction from 159 pounds to 116 pounds. A respectable loss of 43 pounds.

F/25/5'3 [159 > 116 = 43] Finally Comfortable in a Bathing Suit!

Weight After
53 Kg
Height
158 cm
BMI
21 / 29
A before and after photo of a 5'3" female showing a weight reduction from 140 pounds to 115 pounds. A net loss of 25 pounds.

F/26/5'3 [140Lbs > 115Lbs = 25Lbs] Proud of the Physical and Mental Changes!

Weight After
52 Kg
Height
158 cm
BMI
21 / 25
A before and after photo of a 5'3" female showing a weight reduction from 131 pounds to 121 pounds. A total loss of 10 pounds.

Tracking and Consistency Achieve Success in Weight Loss Journey

Weight After
55 Kg
Height
158 cm
BMI
22 / 24
A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 113 pounds. A respectable loss of 45 pounds.

45 Pound Weight Loss in 18 Months by 27 Year Old Woman!

Weight After
51 Kg
Height
158 cm
BMI
21 / 29
System
Metric
▼
Gender
Female
▼

Frequently Asked Questions

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