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What does a 53kg, 154cm female look like?

194 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 154cm

System
Metric
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Gender
Female
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A picture of a 5'1" female showing a weight loss from 137 pounds to 111 pounds. A net loss of 26 pounds.
Weight After
50 Kg
Height
155 cm
BMI
21 / 26

From 137 to 111 Lbs: a Journey Towards Running 1000 Miles This Year

A picture of a 5'2" female showing a weight loss from 138 pounds to 117 pounds. A respectable loss of 21 pounds.
Weight After
53 Kg
Height
155 cm
BMI
22 / 26

F/23's 21Lbs Weight Loss Journey During Quarantine

A progress pic of a 5'1" woman showing a snapshot of 113 pounds at a height of 5'1
Weight
51 Kg
Height
1.55m
BMI
21.4

The Weight Loss Journey of a 29 Year Old Female

A before and after photo of a 5'1" female showing a weight cut from 140 pounds to 120 pounds. A respectable loss of 20 pounds.
Weight After
54 Kg
Height
155 cm
BMI
23 / 26

F/23's Weight Loss Journey: From 140 to 120 Lbs

A picture of a 5'1" female showing a weight loss from 137 pounds to 113 pounds. A net loss of 24 pounds.
Weight After
51 Kg
Height
155 cm
BMI
21 / 26

From 137 to 113Lbs: a Reddit User's Successful Weight Loss Journey

A progress pic of a 5'1" woman showing a snapshot of 115 pounds at a height of 5'1
Weight
52 Kg
Height
1.53m
BMI
22.3

F/21/5’1” Muscle Growth Progress Report 0Lbs Change in Weight in 8 Months

A before and after photo of a 5'2" female showing a weight reduction from 173 pounds to 111 pounds. A total loss of 62 pounds.
Weight After
50 Kg
Height
155 cm
BMI
21 / 33

A Reddit User's Weight Loss Journey: What We Can Learn From Their Posts

A before and after photo of a 5'1" female showing a weight bulk from 119 pounds to 136 pounds. A respectable gain of 17 pounds.
Weight Before
54 Kg
Height
153 cm
BMI
26 / 23

How This Woman Gained 17Lbs to Transform Her Shape in 2 Months

A picture of a 5'2" female showing a weight loss from 142 pounds to 120 pounds. A net loss of 22 pounds.
Weight After
54 Kg
Height
155 cm
BMI
23 / 27

A Weight Loss in Numbers: How a Nerd Spent Her Summer!

A progress pic of a 5'1" woman showing a weight bulk from 119 pounds to 134 pounds. A respectable gain of 15 pounds.
Weight Before
54 Kg
Height
153 cm
BMI
26 / 23

F/22's Weight Lifting Progress a 15Lbs Gain Journey

A photo of a 5'1" woman showing a weight loss from 170 pounds to 123 pounds. A net loss of 47 pounds.
Weight After
56 Kg
Height
155 cm
BMI
23 / 32

F/23/5'1 [170 > 123 = 47 Pounds] (6 Months) – a Journey to a Healthier Body

A photo of a 5'1" woman showing a weight bulk from 110 pounds to 114 pounds. A respectable gain of 4 pounds.
Weight After
52 Kg
Height
153 cm
BMI
22 / 21

Woman Gains 4Lbs in 2 Months with Heavy Strength Training and Increased Calorie Intake

A progress pic of a 5'1" woman showing a fat loss from 122 pounds to 114 pounds. A total loss of 8 pounds.
Weight After
52 Kg
Height
155 cm
BMI
22 / 23

A 28 Year Old Woman's 8 Pound Weight Loss Journey to Fix Belly Fat

A picture of a 5'2" female showing a weight loss from 133 pounds to 117 pounds. A total loss of 16 pounds.
Weight After
53 Kg
Height
155 cm
BMI
22 / 25

From 133 Lbs to 117 Lbs: Achieving Glutes Transformation: User Report

A before and after photo of a 5'2" female showing a snapshot of 115 pounds at a height of 5'2
Weight
52 Kg
Height
1.55m
BMI
21.7

F/25/5'2" User Shares Journey of Fitness and Back Gains Progress

A progress pic of a 5'2" woman showing a fat loss from 132 pounds to 122 pounds. A total loss of 10 pounds.
Weight After
55 Kg
Height
155 cm
BMI
23 / 25

A Journey of Losing 10Lbs in 2 Months: One User's Struggle with Body Dysmorphia

System
Metric
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Gender
Female
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Frequently Asked Questions

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