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What does a 48kg, 164cm female look like?

47 curated photos from around the internet to give you a better idea of what a 48 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A before and after photo of a 5'4" female showing a weight reduction from 150 pounds to 110 pounds. A respectable loss of 40 pounds.
Weight After
50 Kg
Height
163 cm
BMI
19 / 26

26 Year Old Woman Loses 40 Pounds by Eating Healthy and Exercising Daily

A before and after photo of a 5'4" female showing a weight reduction from 130 pounds to 105 pounds. A net loss of 25 pounds.
Weight After
48 Kg
Height
163 cm
BMI
18 / 22

From 130 to 105 Lbs: One Woman’s One Year Weight Loss Journey

A progress pic of a 5'5" woman showing a weight gain from 108 pounds to 122 pounds. A net gain of 14 pounds.
Weight Before
49 Kg
Height
165 cm
BMI
20 / 18

F/21 Gains 14Lbs in 4 Months and Shows Impressive Leg Progress Reddit User Report

A picture of a 5'4" female showing a snapshot of 105 pounds at a height of 5'4
Weight
48 Kg
Height
1.63m
BMI
17.9

Tracking a User's Fitness Journey by Analyzing Their Reddit Post

A progress pic of a 5'4" woman showing a snapshot of 108 pounds at a height of 5'4
Weight
49 Kg
Height
1.63m
BMI
18.4

One Woman's High Protein Journey to Tone up and Build Muscle

A before and after photo of a 5'4" female showing a snapshot of 110 pounds at a height of 5'4
Weight
50 Kg
Height
1.63m
BMI
18.8

A Reddit User’s Casual Weight Journey: 110Lbs to November 18Th

A picture of a 5'5" female showing a snapshot of 107 pounds at a height of 5'5
Weight
49 Kg
Height
1.65m
BMI
17.8

Transforming From 107Lb: a Reddit User's Weight Journey

A picture of a 5'4" female showing a snapshot of 111 pounds at a height of 5'4
Weight
50 Kg
Height
1.63m
BMI
18.9

Phantomadmiral's Inspiring Weight Loss Journey: Losing 20 Pounds in 12 Weeks

A picture of a 5'4" female showing a snapshot of 108 pounds at a height of 5'4
Weight
49 Kg
Height
1.63m
BMI
18.4

Premiumgoose2's Weight Loss Journey: a Reddit Diary Report

A before and after photo of a 5'4" female showing a snapshot of 105 pounds at a height of 5'4
Weight
48 Kg
Height
1.63m
BMI
17.9

How Dandelionstooth Successfully Cut Weight as a 24 Year Old Female

A before and after photo of a 5'4" female showing a snapshot of 103 pounds at a height of 5'4
Weight
47 Kg
Height
1.63m
BMI
17.6

Premiumgoose2's Weight Loss Journey: From 103.3Lbs to Competition Ready

A progress pic of a 5'4" woman showing a snapshot of 104 pounds at a height of 5'4
Weight
47 Kg
Height
1.63m
BMI
17.8

The Weight Journey of a 28 Year Old Female

A progress pic of a 5'5" woman showing a snapshot of 110 pounds at a height of 5'5
Weight
50 Kg
Height
1.65m
BMI
18.3

A Woman's Inspiring Journey Through Cutting to Achieve Her Weight Goals

A photo of a 5'5" woman showing a weight bulk from 107 pounds to 133 pounds. A respectable gain of 26 pounds.
Weight Before
49 Kg
Height
163 cm
BMI
23 / 18

From 107 to 133Lbs: a Journey to a Stronger Body and Mind

A photo of a 5'5" woman showing a weight bulk from 100 pounds to 135 pounds. A respectable gain of 35 pounds.
Weight Before
45 Kg
Height
163 cm
BMI
23 / 17

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

A picture of a 5'5" female showing a muscle gain from 106 pounds to 111 pounds. A total gain of 5 pounds.
Weight Before
48 Kg
Height
163 cm
BMI
19 / 18

One Year Anniversary Weight Journey: Progress, Eating Difficulties and Goals

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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