A Woman Loses 35 Pounds in Two Years: How She Did It

Introduction

AndromedaV, a 29-year-old woman, lost a total of 35 pounds over the course of two years. She achieved her weight loss goal by following the CICO (calories in, calories out) method and adopting a pandemic hobby: weightlifting.

The CICO Method

With the CICO method, AndromedaV tracked her calorie intake to ensure that she wasn't consuming more calories than she burned. She used a food diary app to log the number of calories she consumed per day and managed to maintain a calorie deficit to lose weight consistently.

Weightlifting as a Pandemic Hobby

AndromedaV found weightlifting to be a fun and engaging hobby during the pandemic lockdowns which helped her in achieving her weight loss goals. Her weightlifting routine focused on strength training that helped her build muscle while burning fat. She worked out 3-4 times per week.

AndromedaV's Success Story

AndromedaV achieved her weight loss goal in two years, during which she didn't follow any specific diet plan. Instead, she chose to eat a balanced diet and indulge in her favorite foods in moderation. She didn't experience any significant plateau, but when her progress slowed down, she would reassess her calorie intake and adjust her workout routine for a better outcome.

Conclusion

AndromedaV's story is inspiring for anyone looking to lose weight. With her consistency, discipline, and determination to her goal, she proved that losing weight is entirely possible. So, if you're looking to start your weight loss journey, try incorporating AndromedaV's methods into your routine and see if they work for you!