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What does 4 pounds of fat look like?

Check out the progress pics of people who have lost 4 pounds of fat!

A photo of a 6'1" man showing a weight cut from 220 pounds to 216 pounds. A net loss of 4 pounds.
Before
220 lbs
After
216 lbs
Height
6'1"
BMI
29 / 30

Successful Weight Loss Journey: Cutting Alcohol and Calories, and Lifting Weights Helped M/31 Lose 4Lbs in 3 Months

A picture of a 5'11" male showing a weight loss from 180 pounds to 176 pounds. A respectable loss of 4 pounds.
Before
180 lbs
After
176 lbs
Height
5'11"
BMI
25 / 25

6 Weeks of Lifting: Man Loses 4 Pounds and Feels Great!

A photo of a 5'7" man showing a fat loss from 162 pounds to 158 pounds. A total loss of 4 pounds.
Before
162 lbs
After
158 lbs
Height
5'7"
BMI
25 / 25

17 Weeks of Progress: Male/23/5'7 Sheds 4Lbs

A progress pic of a 6'2" man showing a weight cut from 191 pounds to 187 pounds. A net loss of 4 pounds.
Before
191 lbs
After
187 lbs
Height
6'2"
BMI
24 / 25

Male's Gradual Fitness Journey Recounted in 18 Month Reddit Post

A photo of a 5'6" woman showing a fat loss from 163 pounds to 159 pounds. A respectable loss of 4 pounds.
Before
163 lbs
After
159 lbs
Height
5'6"
BMI
26 / 26

One Woman's 20 Pound Weight Loss Journey: a Reddit Progress Update

A before and after photo of a 5'2" female showing a weight reduction from 127 pounds to 123 pounds. A net loss of 4 pounds.
Before
127 lbs
After
123 lbs
Height
5'2"
BMI
23 / 23

3 Months of Clean Eating, Cardio and Weightlifting Altered This Reddit User’s Body Composition

A before and after photo of a 5'10" male showing a weight reduction from 184 pounds to 180 pounds. A respectable loss of 4 pounds.
Before
184 lbs
After
180 lbs
Height
5'10"
BMI
27 / 27

Fitness Journey: From 184Lbs to 180Lbs in 12 Months by Cutting, Bulking, and Cutting Again, a Reddit User's Experience

A before and after photo of a 5'10" male showing a weight reduction from 190 pounds to 186 pounds. A respectable loss of 4 pounds.
Before
190 lbs
After
186 lbs
Height
5'10"
BMI
27 / 27

A Successful 100 Day Clean Eating Challenge for Redditor M/27/5'10/190>186

A picture of a 5'4" female showing a weight loss from 140 pounds to 136 pounds. A total loss of 4 pounds.
Before
140 lbs
After
136 lbs
Height
5'4"
BMI
23 / 24

One Month Journey: How a Reddit User Shed 4 Pounds with 30 Day Shred

A photo of a 6'0" man showing a weight cut from 204 pounds to 200 pounds. A net loss of 4 pounds.
Before
204 lbs
After
200 lbs
Height
6'0"
BMI
28 / 29

A User's Weight Loss Journey: From 204 to 200Lbs

A photo of a 5'1" woman showing a fat loss from 134 pounds to 130 pounds. A respectable loss of 4 pounds.
Before
134 lbs
After
130 lbs
Height
5'1"
BMI
25 / 25

A 26 Year Old Woman's Weight Loss Journey: From 134 Lbs to 130 Lbs in 3 Months

A picture of a 5'1" female showing a weight loss from 127 pounds to 123 pounds. A respectable loss of 4 pounds.
Before
127 lbs
After
123 lbs
Height
5'1"
BMI
23 / 24

F/31's 14 Month Weight Loss Journey: How Diet and Exercise Transformed Her Body

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