Fitness Journey: From 184Lbs to 180Lbs in 12 Months by Cutting, Bulking, and Cutting Again, a Reddit User's Experience

Introduction

Blainer_, a Reddit user, shares his fitness journey from 184lbs to 180lbs in 12 months using the cutting-bulking-cutting approach.

The Cutting Phase

Blainer_ began with a 5-month cutting phase, starting with a 200 calorie deficit and tapering up to a 500/600 calorie deficit by the end. This phase enabled Blainer_ to lose 25lbs and have visible abs, which was his personal goal.

The Bulking Phase

After the cutting phase, Blainer_ went on a 6-month bulking phase, starting with a 200 calorie surplus and gradually increasing to an 800 calorie surplus by the end, which resulted in a weight gain of 28lbs. The goal of this phase was to gain muscle mass and improve his physique.

The Second Cutting Phase

Once Blainer_ achieved his desired muscle mass, he went back to cutting for a second time. Currently, he has been cutting for a month and has lost 7lbs. Blainer_ preferred to focus on cutting and bulking rather than staying at maintenance calories.

Conclusion

Blainer_'s weight loss journey showcases the effectiveness of the cutting-bulking-cutting approach. His dedication, consistency, and patience allowed him to achieve his fitness goals. Blainer_ is an inspiration for anyone struggling with weight loss, and his journey reinforces the importance of perseverance and finding a strategy that works for you.