F/31's 14 Month Weight Loss Journey: How Diet and Exercise Transformed Her Body

Introduction

Reddit user, Vietnamazing, shared her 14 month journey on the platform. Her goal was simply to see how food would impact her weight and decided to make a lifestyle change to try and get stronger. Through her journey, she found that diet played a significant role in shedding pounds and helped her become leaner.

Weight Training Resulted in Strength

Vietnamazing didn't see any visual changes initially when she started her fitness journey. She started lifting heavier, doing the Texas Method 3x a week, dancing 3 hrs a week, and snowboarding thrice a week around December. However, through her exercise regime, she felt a lot stronger than before.

Diet Holds the Key to Shedding Pounds

Following her weight training, Vietnamazing started experimenting with her diet. She created a meal plan for herself using all her favorite foods, consisting of five 300 calorie meals, mostly comprising protein and limited starches. She also included a lot of fruits and vegetables to keep it well-rounded. Vietnamazing noticed significant changes in her body as she became leaner through dieting, losing 4lbs in the process. She also follows a cheat day on Sunday, as a reward to herself.

Active Lifestyle Plays a Significant Role in Physique

Vietnamazing credits her physique, including her Adonis Belt, partly to her active lifestyle. She has played soccer and wrestled, in addition to her love for sprints, which has kept her fit through the years, and has worked wonders for her toned body. She also mentioned abs aren't fun, so she doesn't perform any focus work on them. Just like with the other body parts, she focuses on building strength and maintaining a healthy and active lifestyle overall.

Conclusion

Vietnamazing's story speaks to the idea that frequent small lifestyle changes can bring about big differences. The combination of weight training, diet and maintaining an active lifestyle has worked wonders for her physique. It's about finding a balance in terms of weight training, cardio and diet to feel strong, energetic, and maintainable. One could take inspiration from her experience and experiment with their routine in a similar way to see what works for their bodies.