Male's Gradual Fitness Journey Recounted in 18 Month Reddit Post

Introduction

One male reddit user took to the social media platform to share his weight loss journey with others. Over 18 months, the user lost 2 kg of weight, largely owing to his newfound commitment to a healthier lifestyle. He gained some muscle and lost some body fat during this time as well, giving him reason to celebrate his achievements.

Challenges Faced

Although the journey was not always perfect, the male emphasized that he was happy about the transformation because he had become happier about the way he looked. He dealt with a number of injuries that impeded his progress, but was proud to no longer be known as the 'fat one.'

Diet Factors

The redditor's diet was 'reasonably varied,' but he admitted he could do much better with it. He decided to start tracking what he ate so that he could pay attention to his meals more time effectively. He revealed that he had been consuming prawn stir fries frequently.

Positive Changes

The reddit poster was shocked at his transformation, noting that he did not realize how different he looked from his previous photos until he took new ones with updated physique. He exclaimed that a change in his posture was also a positive side effect of his fitness journey. He encouraged others to invest in themselves and try out new fitness goals as well.

Conclusion

The man's gradual but steady progress is an excellent reminder that transformations do not occur in a day, but they are possible with sustained effort and patience. Additionally, the man's journey illustrates how having a balanced, varied diet and engaging in regular exercise can have a positive impact, even if it is not immediately apparent. This man's story, therefore, serves as an inspiration to anyone looking to work on their fitness.