A 26 Year Old Woman's Weight Loss Journey: From 134 Lbs to 130 Lbs in 3 Months

Introduction

A Reddit user, [deleted], recently shared about her weight loss journey. After 3 months of dedication, she went from 134 lbs to 130 lbs, losing 4 lbs in total. Her post received 74 upvotes and no comments.

The Progress

Although the progress may seem modest, [deleted] took the time to document it in an album. She included photos taken from both her front and side profiles, as well as notes on her weight and waist measurements. From her side-by-side comparisons, it is evident that her waist has slimmed down.

Reflections

In her post, [deleted] acknowledged that she does not see as much progress as she would like. However, she remains positive and recognizes that any progress is something worth celebrating. She also mentioned how difficult it can be to lose weight, but encourages others to try different methods until they find what works best for them.

Advice

From [deleted]'s journey, it is clear that weight loss is a gradual process that requires consistency and patience. To achieve a healthy weight, it is not only important to exercise regularly but also to make dietary changes. Instead of overhauling one's diet, small tweaks such as reducing portion sizes or choosing healthier options can be effective as well. Additionally, finding a support system can help one stay motivated.

Conclusion

Though the weight loss progress may seem small, there is no doubt that [deleted] is taking the necessary steps towards a healthier lifestyle. Her journey highlights the importance of patience, consistency, and positivity when it comes to weight loss. It is a journey that requires one to find what works best for them and to stay motivated during the process.