3 Months of Clean Eating, Cardio and Weightlifting Altered This Reddit User’s Body Composition

Introduction

A Reddit user, bianxx50, shared their 3 month fitness journey on the platform. Along with their progress, there was a helpful list of exercises and dietary information that could help others in their journey. They mentioned adhering to a clean diet, implementing cardio workouts along with weightlifting to achieve their body transformation.

The Workout Routine

According to the Reddit post, the user performed several exercises to tone her lower body including squats, deadlifts, and lunges. Bianxx50 also did leg extensions, leg curls, calf raises, hip bridges, and cable kickbacks. She targeted her legs and butt the most, and saw the most changes in these areas.

The Diet Plan

When it came to their diet, bianxx50 claimed to follow a clean eating regimen. This means that they ate whole, nutrient-dense foods such as lean proteins, vegetables, fruits, and whole grains. Bianxx50 also incorporated some cardio into their fitness routine; this can be a beneficial addition to anyone’s workout regime, as it tones muscles and promotes weight loss.

Results

Bianxx50 mentioned in their post that there was a four-pound difference between their starting weight of 127 lbs and their current weight of 123 lbs. Though some Reddit users commented they couldn’t see much change in the pictures, bianxx50 did notice a considerable difference in the appearance of their legs and bum. They stated that weight lifting was the key component that helped them gain muscle mass and tone their body.

Conclusion

Bianxx50’s story is a testament to what a proper combination of diet, strength training, and cardio can do for your body composition. While looking good is great, many benefits come along with becoming healthier and happier. Remember that everyone’s body is different, so it’s essential to find the exercises and diet plan that works best for you.