What does a male at 223 lbs look like versus 187 lbs
![Man Loses 75 Pounds in 289 Days: a Weight Journey](https://myprogresspics.com/storage/images/xJqitSY_optimized_1x.jpg)
300 lbs / 223 lbs
5'11"
![2 Month Involuntary Soft Diet User's Weight Loss Journey](https://myprogresspics.com/storage/images/uD2hNTp_optimized_1x.jpg)
223 lbs / 207 lbs
6'7"
![M/24/6'3 Lost 111Lbs and Looks Great!](https://myprogresspics.com/storage/images/ihsEYRD_optimized_1x.jpg)
334 lbs / 223 lbs
6'3"
![26 Year Old Man Loses 43Lbs in 4 Years Through Cico, If, and Weightlifting](https://myprogresspics.com/storage/images/icntl9rarg291_optimized_1x.jpg)
223 lbs / 180 lbs
5'11"
![My Weight Loss and Muscle Building Journey: a Reddit User's Story](https://myprogresspics.com/storage/images/Qd4yKj3_optimized_1x.jpg)
223 lbs / 200 lbs
5'11"
![Man Loses over Half His Body Weight Through Keto, If, and Weightlifting](https://myprogresspics.com/storage/images/Z1mcY76_optimized_1x.jpg)
395 lbs / 223 lbs
5'9"
![M/24/5'11" Weight Loss Journey: 52Lbs Down and More to Go](https://myprogresspics.com/storage/images/UosAppt_optimized_1x.jpg)
275 lbs / 223 lbs
5'11"
![5 Month Weight Journey of a Reddit User: From 245 Lbs to 223 Lbs](https://myprogresspics.com/storage/images/vz78bkhsx8x81_optimized_1x.jpg)
245 lbs / 223 lbs
6'1"
![Weight Loss Journey: From 223Lbs to 200Lbs in 1.5 Years](https://myprogresspics.com/storage/images/hXXy3jx_optimized_1x.jpg)
223 lbs / 198 lbs
5'11"
![A 50Lb Weight Loss Journey: M/19/5'10 [273>223]](https://myprogresspics.com/storage/images/bLJoLvM_optimized_1x.jpg)
273 lbs / 223 lbs
5'10"
![From 245 to 176 Pounds: a Reddit User's Incredible Weight Loss Journey](https://myprogresspics.com/storage/images/brk5zkf4mia91_optimized_1x.jpg)
245 lbs / 223 lbs
5'10"
![70 Pounds Lost: a Weight Loss Journey for Men](https://myprogresspics.com/storage/images/vkpzk29wmh081_optimized_1x.jpg)
293 lbs / 223 lbs
6'2"
![Axeman2063's Weight Loss Journey: Male 5'10 and 187 Pounds](https://myprogresspics.com/storage/images/JQUxUWh_optimized_1x.jpg)
187 lbs
5'10"
![A 21 Year Old Man's Weight Loss Journey a Casual Approach](https://myprogresspics.com/storage/images/rcrFd_optimized_1x.jpg)
187 lbs
5'10"
![Successful Fat Loss Journey of a 34 Year Old Male](https://myprogresspics.com/storage/images/uyf4J6a_optimized_1x.jpg)
187 lbs
5'8"
![Weight Loss Journey of a Reddit User Through Cico and Weight Training](https://myprogresspics.com/storage/images/qfjtsu035xm91_optimized_1x.jpg)
187 lbs / 160 lbs
5'6"
![From 187 to ??? a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/Wmj0y_optimized_1x.jpg)
187 lbs
5'8"
![A User's Weight Loss Journey: Male, 29, 187Lbs](https://myprogresspics.com/storage/images/qAaCgsD_optimized_1x.jpg)
187 lbs
5'10"
![Male User Bulks up From 179 Lbs to 187 Lbs in 12 Weeks](https://myprogresspics.com/storage/images/5uTCyCY_optimized_1x.jpg)
187 lbs
6'2"
![How a 22 Year Old Man Lost the Last Few Pounds to Reach His Ideal Weight](https://myprogresspics.com/storage/images/lHyADRx_optimized_1x.jpg)
187 lbs
5'11"
![Inspiring Weight Loss Journey From 255Lbs to 187Lbs](https://myprogresspics.com/storage/images/O4Gfm41_optimized_1x.jpg)
255 lbs / 187 lbs
6'0"
![8 Week Weight Loss Journey: Male, 21Yo, 5'9''](https://myprogresspics.com/storage/images/JV023uS_optimized_1x.jpg)
187 lbs / 177 lbs
5'9"
![From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]](https://myprogresspics.com/storage/images/hedwdkj8d6781_optimized_1x.jpg)
187 lbs / 152 lbs
5'11"
![38Lb Weight Loss Journey of a Reddit User](https://myprogresspics.com/storage/images/RPEeP79_optimized_1x.jpg)
187 lbs / 149 lbs
5'6"