Man Loses over Half His Body Weight Through Keto, If, and Weightlifting

The Journey from 395 to 223 Pounds

Reddit user pandamonium05 has undergone an incredible transformation, losing over 172 pounds over the course of two years. Through the use of the keto diet, intermittent fasting, and weightlifting, he was able to achieve his weight loss goals.

Combining Keto and Intermittent Fasting

Pandamonium05's weight loss journey began with the adoption of the keto diet, which works to reduce body weight by restricting carbohydrates and increasing healthy fats. He combined this with intermittent fasting, which involves limiting the hours during the day in which one eats. These two practices work together to help the body enter a state of ketosis, in which it burns fat for energy.

The Role of Weightlifting in Pandamonium05's Weight Loss

In addition to his dietary changes, pandamonium05 also focused on strength training to help him lose weight. This helped him to gain muscle mass and boost his metabolism, which made it easier for him to burn fat and calories.

The Challenge of Excess Skin

Pandamonium05 has been open about the challenges he has faced during his weight loss journey, including excess skin that has resulted from his drastic weight loss. He has considered surgery to remove this excess skin, but is unsure of when the best time to do this would be.

Takeaways from Pandamonium05's Journey

Pandamonium05's journey is an inspiring testament to the power of diet and exercise to transform one's health and appearance. Those seeking to lose weight can learn from his experience by exploring the benefits of dietary changes like keto and intermittent fasting, as well as by incorporating strength training into their routines. It is important to remember that individual results may vary, and that patience and perseverance are key to success.