Male User Bulks up From 179 Lbs to 187 Lbs in 12 Weeks

Introduction

Bulkingthrowaway30, a male user on Reddit, shared his twelve-week transformation journey on the platform. The user weighed 179lbs before starting the program and managed to bulk up to 187lbs at the end of 12 weeks.

User's Strategy

His strategy involved consuming more calories than his body burned each day, focusing on compound exercises, and increasing his protein intake. The user also took creatine and used progressive overload to achieve his goals.

Progress Photos

The user also shared progress photos on the platform providing comparison photos at the start and end of the program from front, side, and back angles. Though the unflexed photos did not show the progress that well, the flexed photos provided a clear depiction of the user's bulk journey.

Conclusion

Bulkingthrowaway30's journey is an inspiration for those looking to bulk up and gain weight. However, it's important to remember that everyone's body is different, and what worked for one individual may not work for another. It's always best to create a plan that works for your body and lifestyle, focusing on health and safety above all else.

Takeaways

If you're looking to create a similar transformation journey, consider consuming more calories than your body burns, incorporating compound exercises, increasing protein intake, and using progressive overload. Always consult with a professional before starting any program, and remember to prioritize health and safety above all else.