What does a male at 154 lbs look like versus 196 lbs
![M/21/5'10/154Lbs (Jan 1 Mar 25): a Male's Progress Pic From January to March](https://myprogresspics.com/storage/images/Obery_optimized_1x.jpg)
154 lbs
5'10"
![Natural Weight Gain Journey: From 154Lbs to 180Lbs in 15 Months](https://myprogresspics.com/storage/images/hwvrwo3w6xz81_optimized_1x.jpg)
154 lbs / 180 lbs
5'9"
![A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped](https://myprogresspics.com/storage/images/18p7WqL_optimized_1x.jpg)
154 lbs
5'6"
![My Weight Journey From 220Lbs to 154Lbs: a Success Story](https://myprogresspics.com/storage/images/5vr9734kj4091_optimized_1x.jpg)
220 lbs / 154 lbs
5'9"
![Week 4 Progress: 22/M/5'9/154.6 Lbs](https://myprogresspics.com/storage/images/PtiJQ_optimized_1x.jpg)
154 lbs
5'9"
![Following a Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/30l4nv5fa5g91_optimized_1x.jpg)
154 lbs / 151 lbs
6'0"
![How This Reddit User Gained 43Lbs in 19 Months with Pure Dedication](https://myprogresspics.com/storage/images/7ji8qg0vbcp71_optimized_1x.jpg)
154 lbs / 197 lbs
6'5"
![19/M/5'9/154 Lbs Male's Progress Pic](https://myprogresspics.com/storage/images/IYWIa_optimized_1x.jpg)
154 lbs
5'9"
![Success Story: Man Gains 5 Pounds in 3 Months on Weight Journey](https://myprogresspics.com/storage/images/8VT5X_optimized_1x.jpg)
154 lbs / 159 lbs
5'11"
![From 154Lbs to a Healthy Weight: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/EK8EV_optimized_1x.jpg)
154 lbs
6'2"
![The Journey of 21 Year Old Male to Lose the Last Few Pounds](https://myprogresspics.com/storage/images/xFAum15_optimized_1x.jpg)
154 lbs
5'7"
![Male Reddit User's Weight Gain Journey: Results & Tips](https://myprogresspics.com/storage/images/fg3M8Yu_optimized_1x.jpg)
154 lbs
5'10"
![One Month Weight Loss Journey: 196 to 174 Lbs at 25 Years Old](https://myprogresspics.com/storage/images/qwxyK2Q_optimized_1x.jpg)
196 lbs / 174 lbs
6'0"
![M/28 Completes Inspiring Weight Loss Transformation My Journey to 196Lbs](https://myprogresspics.com/storage/images/neRtl_optimized_1x.jpg)
196 lbs
5'8"
![A Four Month Weight Journey: M/25/5'11" From 196Lbs to 165Lbs](https://myprogresspics.com/storage/images/slot40vgj1081_optimized_1x.jpg)
196 lbs / 165 lbs
5'11"
![One User's Journey to Shedding the Last Few Pounds](https://myprogresspics.com/storage/images/IQAqXhU_optimized_1x.jpg)
196 lbs
5'8"
![How a 20 Year Old Lost 18.5 Pounds in 7 Weeks with Intermittent Fasting](https://myprogresspics.com/storage/images/aMgHbbU_optimized_1x.jpg)
215 lbs / 196 lbs
6'2"
![Transforming From 196.2Lbs to a Fitter Version of Me: a Reddit User's Success Story](https://myprogresspics.com/storage/images/cMHEd0O_optimized_1x.jpg)
196 lbs
6'0"
![M/18/6’3” Skinny Fat Transformation: Losing 9Lbs in 10 Months](https://myprogresspics.com/storage/images/izaceoi995a81_optimized_1x.jpg)
196 lbs / 187 lbs
6'3"
![Following a 5/3/1 Program and Kettlebell Conditioning to Achieve Desired Weight](https://myprogresspics.com/storage/images/Os7Jj_optimized_1x.jpg)
196 lbs
6'4"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![From 196 to 164 Pounds: a 22 Year Old's Successful Journey Towards Fat Loss and Muscle Gain](https://myprogresspics.com/storage/images/2wNwEU3_optimized_1x.jpg)
196 lbs / 164 lbs
5'11"
![Alexw12321's 100Lbs Weight Loss Journey: Motivation for Anyone](https://myprogresspics.com/storage/images/f76pyinwvz481_optimized_1x.jpg)
296 lbs / 196 lbs
5'11"
![Success Story: How Reddit User Lost 24 Pounds in 3.5 Months](https://myprogresspics.com/storage/images/mJI44Wh_optimized_1x.jpg)
225 lbs / 196 lbs
6'0"