Success Story of Losing 55 Pounds in 7 Months: a Reddit User's Journey

Introduction

Losing weight is never an easy task, but with proper planning and dedication, it is possible to achieve remarkable results. In this Reddit post that received over 294 upvotes, a user named Myeir shared their weight loss journey that inspired many others. Myeir was able to lose 55 pounds in just seven months and achieve their goal weight of 125 pounds.

Fitness and Diet Plan

Myeir's successful weight loss journey was made possible with a balance of fitness and diet plans. They started by tracking their calorie intake every day using MyFitnessPal. They reduced their calorie intake from 1500 to 1200 after losing the first 20 pounds. They made a change in their diet by meal prepping protein, grains, and vegetables for lunch and dinner that consisted of 300-350 calories per container. Myeir also added a cheat day to their diet once a week to stay near maintenance level. They mainly relied on cardio (running and bike riding) 3-4 times a week to burn calories, and they have recently started researching weightlifting programs to build muscle.

Struggle with Body Image

Myeir's progress was inspiring, but they also shared a struggle with accepting their body image. They realized that people weighed differently for many reasons by reading comments from other users on the post. Some users would give tips on different ways to exercise and what foods to avoid, but it is essential to understand that everyone's body is unique, and what works for one person may not work for another.

Consistency is the Key

The secret to Myeir's success was their consistency in their fitness and diet plan. They found a balance between their diet and exercise that worked for them and followed through with it. They also used the support of their friends and family to help them reach their weight loss goal. While it is challenging to make changes, especially with diet and exercise, it is possible to achieve great results with patience and hard work.

Conclusion

Myeir's achievement is a remarkable success story that can inspire many people who plan to start their weight loss journey. They lost 55 pounds in just seven months, mainly with a balance of diet and exercise. Their secret to success is the consistency and balance that they maintained throughout the journey. While everyone's weight loss journey is unique, it is essential to work patiently and consistently to achieve a healthy lifestyle.