Starting Point: 130lbs at age 40
Purple_bikini began her weight loss journey at 130lbs, feeling lethargic and unhealthy. She decided to make a change, starting by tracking her calories and increasing her exercise routine - adding walking and yoga to her daily schedule.
Nutrition Changes for Sustainable Results
Purple_bikini shared her nutrition changes with the Reddit community, including increasing protein and fiber, decreasing sugar, and incorporating more vegetables into her meals. She also found success with intermittent fasting, limiting her calories to a certain window of the day.
Celebrating Milestones and Motivation
Throughout her journey, purple_bikini celebrated milestones such as losing 5lbs and setting new goals for herself. She also found motivation through workout classes and setting a routine that worked for her.
The Journey is Ongoing
Purple_bikini may have achieved her goal weight of 114lbs, but she continues to prioritize her health and wellness. With a focus on balance and wellness rather than a number on a scale, she encourages others to find what works for them and make sustainable changes to achieve their goals.
Takeaway Tips for Achieving Weight Loss Goals
1. Track your calories and exercise routine. 2. Prioritize nutrition: increase protein, fiber, and veggies, and limit sugar. 3. Find motivation through celebrating milestones and finding a workout routine that works for you. 4. The journey is ongoing - prioritize balance and wellness for sustainable results.
