M/24/5'11 Weight Loss Journey: How a Personal Trainer Girlfriend Helped Shed 68Lbs in 18 Months

Introduction

Dr8Ball, a 24-year-old male, has successfully lost 68lbs in 18 months through healthy eating habits and exercise. His weight loss journey was aided by his personal trainer girlfriend, who helped him stay on track and motivated.

Consistent Calorie Deficit

Dr8Ball mainly maintained a consistent calorie deficit to shed the weight. He focused on his macros rather than just calories, which means he paid attention to the right ratio of macronutrients (carbs, protein, and fat) for his body. This allowed him to reduce body fat while maintaining lean mass.

Circuit Training Routine

Apart from a calorie-deficit diet, Dr8Ball went to the gym four times a week to do circuit training. He admits he doesn't enjoy going to the gym and so he does high-intensity workouts at the gym for around 30 minutes, exercising every muscle group for a balanced routine.

Tightening Up

Now that he has lost the weight, Dr8Ball's goal is to 'tighten up' his body. He no longer aims to lose more weight but instead wants to focus on toning his muscles. With that in mind, he continues to hit the gym four times a week for a brief, intense circuit.

Conclusion

Dr8Ball's weight loss journey was a result of patience, consistency, and a strong support system. His personal trainer girlfriend helped him stay accountable and provided him with the resources and guidance he needed to succeed. Dr8Ball's story shows that weight loss is a combination of healthy eating habits, regular exercise routine, and patience. Try incorporating these simple tips into your lifestyle to start your healthy journey today!