M/24/5'10" Weight Loss Journey: 195.1Lbs to 173.4Lbs

Introduction

A reddit user by the name of ASD_Sinfonian embarked on a weight loss journey in 2013 that lasted two years. The result was an impressive loss of almost 22 lbs, going from 195.1 lbs down to 173.4 lbs. He attributes his success to hard work, dedication and consistency rather than relying on gimmicks or fad diets. We looked at his journey, as documented in his reddit post, to highlight the key takeaways that anyone can apply to their own weight loss journey.

Consistency is Key

ASD_Sinfonian was consistent in his efforts for 24 months. He was dedicated to his goal and made sure to incorporate lifestyle changes such as proper nutrition and hitting the gym regularly, even when he didn’t feel like it. This mindset enabled him to reach his goals with time.

The Importance of Hard Work

With the help of his brother, he created a workout plan where he lifted weights and did cardio 6-7 times a week. It was tough, and there were times when he didn’t see immediate results. However, he kept at it and was rewarded in the long run for his efforts.

Diet is Key

ASD_Sinfonian also focused on his diet, incorporating lean meats, fruits, and vegetables while eliminating processed foods that were high in sugar and unhealthy carbs. He also made sure to drink plenty of water and avoid alcohol. His diet was not only healthy but also realistic and sustainable.

Conclusion

Weight loss is a journey, not a destination. ASD_Sinfonian’s journey shows that with consistency, hard work, and proper diet, it is possible to achieve impressive results. There are no quick fixes or fad diets that will work in the long run. The key is to find a sustainable plan that works for you and stick to it. With time, patience, and perseverance, anyone can achieve their weight loss goals.