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What does 22 pounds of fat look like?

Check out the progress pics of people who have lost 22 pounds of fat!

A progress pic of a 5'9" man showing a fat loss from 195 pounds to 173 pounds. A net loss of 22 pounds.
Before
195 lbs
After
173 lbs
Height
5'9"
BMI
26 / 29

A 22% Reduction in Body Fat in 5 Months: the Weight Journey of a 24 Year Old Male Redditor

A photo of a 5'7" man showing a weight cut from 207 pounds to 185 pounds. A respectable loss of 22 pounds.
Before
207 lbs
After
185 lbs
Height
5'7"
BMI
30 / 33

Male at 5'7 Loses 22 Pounds in 6 Months

A picture of a 5'8" male showing a weight reduction from 225 pounds to 203 pounds. A respectable loss of 22 pounds.
Before
225 lbs
After
203 lbs
Height
5'8"
BMI
31 / 34

Male's Weight Loss Journey: 225 to 203.5 in 7 Weeks

A before and after photo of a 5'7" male showing a weight reduction from 220 pounds to 198 pounds. A total loss of 22 pounds.
Before
220 lbs
After
198 lbs
Height
5'7"
BMI
32 / 35

A Man's Incredible 220 to 198 Pound Weight Loss Journey!

A before and after photo of a 6'0" male showing a weight reduction from 196 pounds to 174 pounds. A respectable loss of 22 pounds.
Before
196 lbs
After
174 lbs
Height
6'0"
BMI
24 / 27

One Month Weight Loss Journey: 196 to 174 Lbs at 25 Years Old

A picture of a 6'1" male showing a weight cut from 355 pounds to 333 pounds. A respectable loss of 22 pounds.
Before
355 lbs
After
333 lbs
Height
6'1"
BMI
44 / 47

Real People, Real Results: a Weight Loss Journey From 355Lbs to 333Lbs

A before and after photo of a 5'2" female showing a weight reduction from 144 pounds to 122 pounds. A total loss of 22 pounds.
Before
144 lbs
After
122 lbs
Height
5'2"
BMI
23 / 27

How Noom Helped This Reddit User Lose 22 Pounds in 10 Weeks

A progress pic of a 5'8" man showing a fat loss from 184 pounds to 162 pounds. A respectable loss of 22 pounds.
Before
184 lbs
After
162 lbs
Height
5'8"
BMI
25 / 29

M/27/5'8" Weight Loss Journey: 20 Pounds in 3 Months

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

A progress pic of a 5'10" man showing a fat loss from 215 pounds to 193 pounds. A total loss of 22 pounds.
Before
215 lbs
After
193 lbs
Height
5'10"
BMI
29 / 32

A User's Weight Loss Journey: Reflections on Reddit Posts

A before and after photo of a 5'11" male showing a weight reduction from 183 pounds to 161 pounds. A respectable loss of 22 pounds.
Before
183 lbs
After
161 lbs
Height
5'11"
BMI
23 / 26

Success Story: User Loses 22 Pounds in 6 Months with Intermittent Fasting

A before and after photo of a 5'10" male showing a weight reduction from 268 pounds to 246 pounds. A net loss of 22 pounds.
Before
268 lbs
After
246 lbs
Height
5'10"
BMI
36 / 40

M/23/5'10 Weight Loss Journey: From 268 to 246 Pounds

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