How Sarcasticgal07 Achieved a 6 Month Weight Loss Journey

Introduction

Sarcasticgal07 shares her 6-month weight loss journey on Reddit with inspiring results. Starting at 140 lbs, she lost 5 lbs and achieved a toned physique.

Fitness Routine

Sarcasticgal07 practices crossfit 3-5 times a week, and a few of those days turn into 2x a days. She also incorporates lifting later in the day and trains for Olympic lifting 5 times a week. She only incorporates cardio in a WOD (Work Out of the Day).

Dietary Plan

Sarcastigal07 aims to eat around 2500 calories a day at 40/30/30 macro split. This means that 40% of calories come from protein, 30% come from carbohydrates, and 30% come from fat. She sticks to this plan to ensure that she is fuelled and energised for her workouts, with satisfying and nutritious meals.

Conclusion

Sarcasticgal07 achieved incredible results without including any extreme diet plans, heavy cardio, or a specific fitness plan. Instead, she found a fitness regimen that works for her and tweaked her diet plan to help achieve her fitness goals. Her inspiring story shows that everyone's journey won't be the same, but finding what works for you is the key to success!