How Bamaman1990 Lost 25 Pounds in 102 Days with Portion Control and Exercise

Introduction

Bamaman1990, a M/25/5'10'' Reddit user, who went from 200lbs to 175lbs in 102 days, shared his successful weight loss journey. He adopted a combination of lifting and portion control to achieve his goals. In this article, we will dive deeper into his diet and exercise routine that he has followed to achieve his weight loss.

Diet Plan

Bamaman1990 didn't make significant changes to his diet plan in the initial month but focused entirely on weight lifting. However, he later adopted a portion control diet that helped him achieve his weight loss goals. He started controlling the portion size of his meals and still ate out occasionally. Instead of consuming two chicken biscuits, he halved it, which was an excellent way to control calorie intake. He also started incorporating vegetables and lean proteins like grilled chicken and steak into his diet.

Exercise Plan

Bamaman1990 performed a modified Starting Strength workout that focused mainly on compound exercises. Initially, he did not do warm-up sets, but he later incorporated pull-ups into his routine. His workout plan involved doing squats, bench press, and Pendlay rows on alternate days, and on the other days, he did squats, military press, and deadlifts. For his abs, he did leg raises with his wife standing above him and pushing his legs down.

Lessons Learned

Bamaman1990's weight loss journey teaches us some valuable lessons. First, weight loss involves calorie intake management, and portion control is an easy and effective way to decrease calorie intake. Second, compound exercises help build muscle and burn fat, and incorporating them into your routine can lead to significant weight loss. Third, a consistent workout plan and healthy food choices can lead to sustained weight loss.

Conclusion

Bamaman1990's weight loss journey shows that by combining portion control and lifting exercises, it is possible to lose weight and attain our goals. The key is to have a consistent workout plan and healthy food choices. The good news is that you can do it too! You can start by adopting a portion control diet and adding lifting exercises into your workout routine. With dedication and consistency, you can achieve your fitness goals and become the best version of yourself.