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Warm-Up

Meaning

A warm-up is a short period of activity performed before a more intense workout or exercise session. It is designed to increase the heart rate, raise body temperature, and prepare the body for physical activity. Warm-up exercises are important for preventing injury during physical activity.

Examples

  • Walking or jogging for a few minutes before running
  • Stretching muscles before weightlifting
  • Doing low-intensity cardio exercises before a high-intensity kickboxing class

Synonyms and Antonyms

Synonyms: preparation, pre-workout, loosening up. Antonyms: cool-down, recovery, post-workout.

Related Terms

  • Cool-Down: A period of low-intensity activity performed after a workout or exercise session. It helps to gradually decrease heart rate and prevent blood pooling in the legs.
  • Stretching: A type of exercises performed to increase flexibility and prevent injury.
  • Dynamic stretching: A type of stretching that involves moving through a range of motion. It is commonly used as a warm-up.

Common Misconceptions

One common misconception about warm-ups is that they are not necessary. However, warm-ups are important for preparing the body for physical activity and reducing the risk of injury. Another misconception is that stretching should be the only type of warm-up exercise. While stretching can be a part of a warm-up, it is important to also include low-intensity cardio or dynamic stretching exercises.

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.