M/21/5'9" Loses 70Lbs in 6 Months Through Diet and Exercise

Introduction

Reddit user mikes94 shares his impressive weight loss journey, sharing his diet and exercise routine and how he lost 70lbs in just 6 months.

Diet Changes

Mikes94 went completely vegetarian, increasing his protein intake with eggs and soy products. He cut out all drinks except for water and avoided processed and preserved foods. Starting at 1800 calories a day and finishing at 1300, he lost 1.5-2lbs per week.

Exercise Routine

Mikes94's exercise routine involved cardio 3 times a week, weights once a week, Pilates another day, and a 2-mile hike each weekend. With a focus on his lower body due to difficulties with his upper body from birth, he lost around 3-4lbs at first and then consistently lost 1.5-2lbs per week.

Motivation to Exercise

When asked about how he kept up with exercising 5 times a week, Mikes94 revealed that he was motivated by the fear of being judged by his friends and family if he skipped a workout. This fear and anxiety kept him consistent and dedicated.

Conclusion

Mikes94's weight loss journey serves as an inspiration for those looking to lose weight through diet and exercise. Trying out a vegetarian diet and a balanced exercise routine can lead to significant results. Motivation can come from many sources, and fear is just one example. Give it a try and see what works for you!