How long does it take to gain 14 pounds of muscle?

The time to gain 14 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 14 pounds of muscle look like?

Check out the progress pics of people who have gained 14 pounds of muscle!

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A Redditor's Journey with Weight Loss: Overcoming Obstacles and Achieving Success

Male 150lbs → 164lbs 5'10" 175cm

A Skinny Fat to Aesthetic Transformation Journey: a Reddit User's Weight Loss Journey

Male 156lbs → 170lbs 6'2" 188cm

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See transformations from people who've gained different amounts of muscle

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See how different people look at various weights and body compositions

What does 14 pounds of muscle look like?

A Redditor's Journey with Weight Loss: Overcoming Obstacles and Achieving Success

From 138 to 152: a Weight Journey of a Young Man

17 Year Old Male's Weight Journey: From 153Lbs to 167.5Lbs While Bulking

A 3 Month Weight Gain Journey: a Reddit User's Story

A Reddit User Shares Their Weight Journey From 168Lbs to 182Lbs in 4 Weeks

From Malnourished to Somewhat Okay: a Weight Journey

Teenage Boy Gains 14Lbs of Muscle in 2 Months

A Weight Loss Journey: Tracking Progress Through Reddit

A 3 Year Weight Journey: Gaining Back Muscle with on and off Training

4 Year Body Transformation: Journey From 160 to 174Lbs

Male 20 Year Old Sees Success with 14 Pound Weight Gain

A Skinny Fat to Aesthetic Transformation Journey: a Reddit User's Weight Loss Journey

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

From Dangerous Weight Loss to Healthier Living: One User's Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

A Weight Loss Journey Detailed by a Reddit User

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/20/5'7'' Weight Loss Journey: Progress and Self Love

From 380Lbs to 199Lbs: Redditor Shares His Successful 18 Month Weight Loss Journey with Ketogenic Diet and Exercise