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What does 14 pounds of muscle look like?

Check out the progress pics of people who have gained 14 pounds of muscle!

A picture of a 5'10" male showing a weight bulk from 150 pounds to 164 pounds. A respectable gain of 14 pounds.
Before
150 lbs
After
164 lbs
Height
5'10"
BMI
24 / 22

A Redditor's Journey with Weight Loss: Overcoming Obstacles and Achieving Success

A progress pic of a 5'9" man showing a weight gain from 153 pounds to 167 pounds. A total gain of 14 pounds.
Before
153 lbs
After
167 lbs
Height
5'9"
BMI
25 / 23

17 Year Old Male's Weight Journey: From 153Lbs to 167.5Lbs While Bulking

A photo of a 5'10" man showing a muscle gain from 138 pounds to 152 pounds. A total gain of 14 pounds.
Before
138 lbs
After
152 lbs
Height
5'10"
BMI
23 / 20

From 138 to 152: a Weight Journey of a Young Man

A picture of a 5'10" male showing a weight bulk from 180 pounds to 194 pounds. A net gain of 14 pounds.
Before
180 lbs
After
194 lbs
Height
5'10"
BMI
28 / 26

A 3 Month Weight Gain Journey: a Reddit User's Story

A before and after photo of a 5'8" male showing a muscle gain from 168 pounds to 182 pounds. A net gain of 14 pounds.
Before
168 lbs
After
182 lbs
Height
5'8"
BMI
28 / 26

A Reddit User Shares Their Weight Journey From 168Lbs to 182Lbs in 4 Weeks

A photo of a 5'11" man showing a weight gain from 142 pounds to 156 pounds. A respectable gain of 14 pounds.
Before
142 lbs
After
156 lbs
Height
5'11"
BMI
22 / 20

From Malnourished to Somewhat Okay: a Weight Journey

A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds.
Before
163 lbs
After
177 lbs
Height
5'10"
BMI
25 / 23

Teenage Boy Gains 14Lbs of Muscle in 2 Months

A photo of a 5'11" man showing a muscle gain from 152 pounds to 166 pounds. A respectable gain of 14 pounds.
Before
152 lbs
After
166 lbs
Height
5'11"
BMI
24 / 22

A Weight Loss Journey: Tracking Progress Through Reddit

A photo of a 5'10" man showing a weight gain from 150 pounds to 164 pounds. A total gain of 14 pounds.
Before
150 lbs
After
164 lbs
Height
5'10"
BMI
24 / 22

A 3 Year Weight Journey: Gaining Back Muscle with on and off Training

A progress pic of a 5'6" man showing a weight gain from 160 pounds to 174 pounds. A net gain of 14 pounds.
Before
160 lbs
After
174 lbs
Height
5'6"
BMI
28 / 26

4 Year Body Transformation: Journey From 160 to 174Lbs

A progress pic of a 6'5" man showing a weight bulk from 196 pounds to 210 pounds. A total gain of 14 pounds.
Before
196 lbs
After
210 lbs
Height
6'5"
BMI
25 / 23

From 196Lbs to 210Lbs: a Journey to Gain Muscle Mass as a 6'5" 19 Year Old

A progress pic of a 6'2" man showing a weight gain from 156 pounds to 170 pounds. A net gain of 14 pounds.
Before
156 lbs
After
170 lbs
Height
6'2"
BMI
22 / 20

A Skinny Fat to Aesthetic Transformation Journey: a Reddit User's Weight Loss Journey

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