What does 14 pounds of muscle look like?
Check out the progress pics of people who have gained 14 pounds of muscle!

A Redditor's Journey with Weight Loss: Overcoming Obstacles and Achieving Success

17 Year Old Male's Weight Journey: From 153Lbs to 167.5Lbs While Bulking

From 138 to 152: a Weight Journey of a Young Man

A 3 Month Weight Gain Journey: a Reddit User's Story

A Reddit User Shares Their Weight Journey From 168Lbs to 182Lbs in 4 Weeks

From Malnourished to Somewhat Okay: a Weight Journey

Teenage Boy Gains 14Lbs of Muscle in 2 Months

A Weight Loss Journey: Tracking Progress Through Reddit

A 3 Year Weight Journey: Gaining Back Muscle with on and off Training

4 Year Body Transformation: Journey From 160 to 174Lbs

Male 20 Year Old Sees Success with 14 Pound Weight Gain

A Skinny Fat to Aesthetic Transformation Journey: a Reddit User's Weight Loss Journey