What does 14 pounds of muscle look like?
Check out the progress pics of people who have gained 14 pounds of muscle!
![A picture of a 5'10" male showing a weight bulk from 150 pounds to 164 pounds. A respectable gain of 14 pounds. A picture of a 5'10" male showing a weight bulk from 150 pounds to 164 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/ic8gqxvsfqy81_optimized_1x.jpg)
A Redditor's Journey with Weight Loss: Overcoming Obstacles and Achieving Success
![A photo of a 5'10" man showing a muscle gain from 138 pounds to 152 pounds. A total gain of 14 pounds. A photo of a 5'10" man showing a muscle gain from 138 pounds to 152 pounds. A total gain of 14 pounds.](https://myprogresspics.com/storage/images/kbhobz3egby81_optimized_1x.jpg)
From 138 to 152: a Weight Journey of a Young Man
![A progress pic of a 5'9" man showing a weight gain from 153 pounds to 167 pounds. A total gain of 14 pounds. A progress pic of a 5'9" man showing a weight gain from 153 pounds to 167 pounds. A total gain of 14 pounds.](https://myprogresspics.com/storage/images/sZOkXGC_optimized_1x.jpg)
17 Year Old Male's Weight Journey: From 153Lbs to 167.5Lbs While Bulking
![A picture of a 5'10" male showing a weight bulk from 180 pounds to 194 pounds. A net gain of 14 pounds. A picture of a 5'10" male showing a weight bulk from 180 pounds to 194 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/EKRbp08_optimized_1x.jpg)
A 3 Month Weight Gain Journey: a Reddit User's Story
![A before and after photo of a 5'8" male showing a muscle gain from 168 pounds to 182 pounds. A net gain of 14 pounds. A before and after photo of a 5'8" male showing a muscle gain from 168 pounds to 182 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/ZrMVn_optimized_1x.jpg)
A Reddit User Shares Their Weight Journey From 168Lbs to 182Lbs in 4 Weeks
![A photo of a 5'11" man showing a weight gain from 142 pounds to 156 pounds. A respectable gain of 14 pounds. A photo of a 5'11" man showing a weight gain from 142 pounds to 156 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/q5igso6px3191_optimized_1x.jpg)
From Malnourished to Somewhat Okay: a Weight Journey
![A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds. A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds.](https://myprogresspics.com/storage/images/60YV1g1_optimized_1x.jpg)
Teenage Boy Gains 14Lbs of Muscle in 2 Months
![A photo of a 5'11" man showing a muscle gain from 152 pounds to 166 pounds. A respectable gain of 14 pounds. A photo of a 5'11" man showing a muscle gain from 152 pounds to 166 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/gl79ofv66wh91_optimized_1x.jpg)
A Weight Loss Journey: Tracking Progress Through Reddit
![A photo of a 5'10" man showing a weight gain from 150 pounds to 164 pounds. A total gain of 14 pounds. A photo of a 5'10" man showing a weight gain from 150 pounds to 164 pounds. A total gain of 14 pounds.](https://myprogresspics.com/storage/images/q92y4wl30he81_optimized_1x.jpg)
A 3 Year Weight Journey: Gaining Back Muscle with on and off Training
![A progress pic of a 5'6" man showing a weight gain from 160 pounds to 174 pounds. A net gain of 14 pounds. A progress pic of a 5'6" man showing a weight gain from 160 pounds to 174 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/gCuPgWr_optimized_1x.jpg)
4 Year Body Transformation: Journey From 160 to 174Lbs
![A progress pic of a 6'2" man showing a weight gain from 156 pounds to 170 pounds. A net gain of 14 pounds. A progress pic of a 6'2" man showing a weight gain from 156 pounds to 170 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/Agiixhx_optimized_1x.jpg)
A Skinny Fat to Aesthetic Transformation Journey: a Reddit User's Weight Loss Journey
![A progress pic of a 6'0" man showing a weight gain from 170 pounds to 184 pounds. A respectable gain of 14 pounds. A progress pic of a 6'0" man showing a weight gain from 170 pounds to 184 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/achmtptlv1c91_optimized_1x.jpg)
Male 20 Year Old Sees Success with 14 Pound Weight Gain