Volume

Volume in fitness refers to the amount of work you perform in your physical exercise routine. It includes the total number of sets and reps you complete, along with the weight you lift. Increasing volume over time is often a key factor in building muscle and making progress in your workouts.

Examples

An example of volume would be completing three sets of 10 reps for each exercise in your workout. If you performed this routine for five exercises, your total volume for that workout would be 150 reps.

Synonyms and Antonyms

Synonyms for volume in fitness include workload and training volume. Antonyms include low volume or rest periods where no exercise is performed.

Related Terms

Related terms for volume include intensity, frequency, and duration, which are all factors that can affect the overall volume of your workouts. Intensity refers to the amount of weight lifted, frequency refers to the number of times per week you work out, and duration refers to the length of your workout.

Confusions

Volume can sometimes be confused with measuring the physical size of an object or body part, but in the context of fitness, it specifically relates to the amount of work done in a workout or over a period of time.