Celebrating Success: a Reddit User's Inspiring Weight Loss Journey From 142 to 122 Lbs

The Initial Weight Loss

At 142 lbs, Emma_oh_emma started losing weight without even realizing it. Walking for cardio at work helped her drop from 142 lbs to 133 lbs.

Exploring Diets and Leangains

Emma_oh_emma joined a gym and hired a trainer to help her with weight training. However, she did not notice a significant weight loss with strength training. She also tried a variation of the leangains diet, but she was not very particular with the rules. She had a heavy dinner after coffee and boiled eggs for lunch.

Switching to Low-Carb and Exploring New Workouts

After several months of being stuck at 129lbs, Emma_oh_emma went low-carb and lost weight immediately, dropping down to 121 lbs. She continued her weight training and added dance workouts to her repertoire, such as Tahitian dancing, ballroom dancing, and hiphop workout DVDs.

Motivation to Keep Going

Despite the slow progress and plateau, Emma_oh_emma kept striving to reach her fitness goals. Encouragement from Reddit users and exploring new workout routines kept her motivated. Her success shows that getting fit is a journey that requires trying out new workouts and diets until you find the perfect fit for you.

Takeaway Tips

To achieve your fitness goals, try different workouts and diet plans until you find what works for you. Don't be afraid to explore new routines, such as dance workouts, and don't let slow progress or plateaus discourage you from your goals. The /r/fitness subreddit has helpful FAQs and communities that can inspire you to achieve your fitness journey, as seen in Emma_oh_emma's inspiring weight loss journey.