Weight Loss Journey: From 178 to 162 Pounds in 5 Months

Introduction

Losing weight is a journey many people undertake at some point in their lives. Reddit user Kryssieee_B shared their weight loss journey on the platform and inspired many with their progress. In this article, we will break down their journey to fitness and how it could inspire others.

The program

Kryssieee_B follows the IIFYM (If It Fits Your Macros) diet. The IIFYM diet allows individuals to eat anything they want as long as they fit within their daily macronutrient percentages of fats, proteins, and carbohydrates. Kryssieee_B relied on the MyFitnessPal app to help them get started. They also exercised six times a week, focusing on a specific muscle group each day. Lifting weights took precedence over cardio, but as weight loss progressed, they increased cardio to cut stubborn fat.

The results

Five months into this routine, Kryssieee_B had cut 16 pounds, dropping from 178 to 162 pounds. They attained a more toned and lean physique while retaining their feminine shape, which is their personal preference. Kryssieee_B's consistent exercise routine also tightened the skin on their stomach and helped them shed stretch marks.

The diet

Kryssieee_B's diet emphasized the quality of the food consumed. They enjoyed healthy fats, carbs, and lean proteins in their meals. They also found balance in moderation and inclusion of small treats like Chobani flips and light ice cream. While they didn't meal prep for a week, they preferred fresh, whole foods more frequently.

Conclusion

Kryssieee_B's weight loss journey highlights the role of a balanced diet and the effectiveness of weightlifting in reducing body fat. Their story delivers an encouraging message for those on a weight loss journey to prioritize progress over the number on the weighing scale. It encourages people to enjoy the inclusive and fun aspects of adapting to a healthier lifestyle, all while retaining their personal preferences.