How long does it take to lose 16 pounds of fat?

The time to lose 16 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 16 pounds of fat look like?

Check out the progress pics of people who have lost 16 pounds of fat!

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Keto and Calisthenics Contribution to Body Recomp: an Inspiring Weight Loss Journey

Male 181lbs → 165lbs 6'1" 183cm

16 Lbs Lost in 3.5 Months: a Success Story of Strength Training and Diet Changes

Male 198lbs → 182lbs 6'2" 185cm

F/35/5’7” Weight Journey: How This Reddit User Shed 16 Pounds Despite Life Challenges

Female 261lbs → 245lbs 5'7" 168cm

A 26 Year Old Male's Weight Loss Journey From 158Lb to 142Lb

Male 158lbs → 142lbs 5'7" 170cm

Losing 16 Pounds in 8 Weeks: a Reddit User's Weight Journey

Male 214lbs → 198lbs 5'8" 170cm

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

Male 143lbs → 127lbs 5'5" 163cm

One Reddit User's Weight Loss Journey: a Battle with the Paper Towel Effect

Female 176lbs → 160lbs 5'1" 153cm

From 180 to 164: a 20 Week Fat Loss and Muscle Building Journey

Male 180lbs → 164lbs 5'10" 175cm

From 192 to 176Lbs: a Woman's Weight Loss Journey in 9 Weeks

Female 192lbs → 176lbs 5'9" 175cm

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What does 16 pounds of fat look like?

Weight Loss Journey: Losing 16 Lbs but Not Seeing the Difference

Male at 5'7 Loses 16Lbs in 4 Months: Proving Diet Is Key

Tracking Weight Loss Progress: a Reddit User's Journey

Keto and Calisthenics Contribution to Body Recomp: an Inspiring Weight Loss Journey

16 Lbs Lost in 3.5 Months: a Success Story of Strength Training and Diet Changes

F/35/5’7” Weight Journey: How This Reddit User Shed 16 Pounds Despite Life Challenges

A 26 Year Old Male's Weight Loss Journey From 158Lb to 142Lb

Losing 16 Pounds in 8 Weeks: a Reddit User's Weight Journey

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

One Reddit User's Weight Loss Journey: a Battle with the Paper Towel Effect

From 180 to 164: a 20 Week Fat Loss and Muscle Building Journey

From 192 to 176Lbs: a Woman's Weight Loss Journey in 9 Weeks

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Journey to Better Health: Reddit User's Weight Loss Story

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

16 Month Journey of a Man From 460Lbs to 225Lbs

A Young Man's Journey to Lose 60 Pounds in 5 Months

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A Reddit User's Weight Journey: 300Lbs to 198Lbs

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months