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What does 16 pounds of fat look like?

Check out the progress pics of people who have lost 16 pounds of fat!

A progress pic of a 5'7" man showing a fat loss from 146 pounds to 130 pounds. A net loss of 16 pounds.
Before
146 lbs
After
130 lbs
Height
5'7"
BMI
20 / 23

Male at 5'7 Loses 16Lbs in 4 Months: Proving Diet Is Key

A picture of a 6'0" male showing a weight loss from 172 pounds to 156 pounds. A total loss of 16 pounds.
Before
172 lbs
After
156 lbs
Height
6'0"
BMI
21 / 23

Weight Loss Journey: Losing 16 Lbs but Not Seeing the Difference

A before and after photo of a 5'9" male showing a weight loss from 189 pounds to 173 pounds. A net loss of 16 pounds.
Before
189 lbs
After
173 lbs
Height
5'9"
BMI
26 / 28

Tracking Weight Loss Progress: a Reddit User's Journey

A picture of a 6'1" male showing a weight loss from 181 pounds to 165 pounds. A net loss of 16 pounds.
Before
181 lbs
After
165 lbs
Height
6'1"
BMI
22 / 25

Keto and Calisthenics Contribution to Body Recomp: an Inspiring Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 198 pounds to 182 pounds. A respectable loss of 16 pounds.
Before
198 lbs
After
182 lbs
Height
6'2"
BMI
24 / 26

16 Lbs Lost in 3.5 Months: a Success Story of Strength Training and Diet Changes

A before and after photo of a 5'7" female showing a weight reduction from 261 pounds to 245 pounds. A respectable loss of 16 pounds.
Before
261 lbs
After
245 lbs
Height
5'7"
BMI
39 / 42

F/35/5’7” Weight Journey: How This Reddit User Shed 16 Pounds Despite Life Challenges

A photo of a 5'7" man showing a weight reduction from 158 pounds to 142 pounds. A respectable loss of 16 pounds.
Before
158 lbs
After
142 lbs
Height
5'7"
BMI
22 / 25

A 26 Year Old Male's Weight Loss Journey From 158Lb to 142Lb

A progress pic of a 5'8" man showing a fat loss from 214 pounds to 198 pounds. A respectable loss of 16 pounds.
Before
214 lbs
After
198 lbs
Height
5'8"
BMI
31 / 34

Losing 16 Pounds in 8 Weeks: a Reddit User's Weight Journey

A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.
Before
143 lbs
After
127 lbs
Height
5'5"
BMI
22 / 24

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

A before and after photo of a 5'1" female showing a weight reduction from 176 pounds to 160 pounds. A total loss of 16 pounds.
Before
176 lbs
After
160 lbs
Height
5'1"
BMI
31 / 34

One Reddit User's Weight Loss Journey: a Battle with the Paper Towel Effect

A progress pic of a 5'10" man showing a fat loss from 180 pounds to 164 pounds. A respectable loss of 16 pounds.
Before
180 lbs
After
164 lbs
Height
5'10"
BMI
24 / 27

From 180 to 164: a 20 Week Fat Loss and Muscle Building Journey

A before and after photo of a 5'9" female showing a weight loss from 192 pounds to 176 pounds. A net loss of 16 pounds.
Before
192 lbs
After
176 lbs
Height
5'9"
BMI
26 / 28

From 192 to 176Lbs: a Woman's Weight Loss Journey in 9 Weeks

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